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Tempeh with Wine and Rosemary Recipe

Tempeh with Wine and Rosemary Recipe

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Ingredients

Count

Nutrition

777

Calories

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Ingredients:

Serving

5 1/2 oz tempeh, cut into 1/2-inch cubes, cooked per recipe, net from 1 (8 oz) package fresh
1 1/2 cup water
1/4 cup tamari
3 g (3 slices, check weight) ginger root
4 cloves garlic, peeled, halved
1 tsp dried rosemary
75 g (3 bulbs, check weight) shallots, minced
2 1/2 tbsp olive oil
1 tsp lemon juice
1/2 cup dry white wine

Directions:

Bring Tamari, water, ginger, garlic and rosemary to a boil. Add tempeh and simmer 10 minutes. Strain tempeh from stock and let cool.
Heat skillet on high flame. Add olive oil and shallots. Sauté until almost translucent. Add tempeh and brown. Add lemon juice, wine, and 1/4 cup of tempeh marinade (cooking broth). Cook over high flame until liquid reduces slightly. Scrape browned pieces off bottom of pan while sautéing.
Serve garnished with parsley or scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.5 Kcal (3255 kJ)
Calories from fat	472.07 Kcal
		% Daily Value*
Total Fat	52.45g	81%
Sodium	4056.03mg	169%
Potassium	926.01mg	20%
Total Carbs	26.96g	9%
Sugars	2.89g	12%
Dietary Fiber	1.48g	6%
Protein	36.76g	74%
Vitamin C	6.4mg	11%
Iron	5.1mg	29%
Calcium	247.6mg	25%

Amount Per 100 g
Calories	103.1 Kcal (432 kJ)
Calories from fat	62.6 Kcal
		% Daily Value*
Total Fat	6.96g	81%
Sodium	537.83mg	169%
Potassium	122.79mg	20%
Total Carbs	3.57g	9%
Sugars	0.38g	12%
Dietary Fiber	0.2g	6%
Protein	4.87g	74%
Vitamin C	0.9mg	11%
Iron	0.7mg	29%
Calcium	32.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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