65292 fish roasted salsa day wonder diet day Recipes

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

ripe tomatoes, tomatillos, husks removed and cut in half, whole jalapenos, head roasted garlic, garlic, minced, yellow onion, chopped well (not fine , but not huge), yellow bell pepper, cut in half and seeded, ground cumin, lime , juice of, cilantro, chopped well, salt

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

wonderful crispy oven fish, fish fillets, i use halibut or cod, milk, crushed potato chips, grated parmesan cheese, thyme, dry breadcrumbs, butter, melted

fish fillets (any firm will do), seasoned bread crumbs, salt and pepper, vegetable oil, salsa, shredded mozzarella cheese or 8 oz provolone cheese

peach or 1 small mango, prepared salsa, olive oil, fresh lime juice, honey, salt, lightly packed tender salad greens, tilapia fillets or other mild white fish

fish fillets (walleye, bass or perch), seasoned bread crumbs, vegetable oil, salsa, shredded or sliced part-skim mozzarella or provolone cheese

firm white fish fillets (i used cod, but i have also made this with halibut which is yummy.), olive oil, red pepper, green pepper, corn kernels, drained, red onion, finely chopped, fresh coriander, finely chopped, white wine vinegar, sweet chili sauce, avocado, lime juice, garlic powder, mayonnaise, cayenne (i do quite a generous pinch), sugar

fish, cod fish fillets, lime juice (about 2 limes), tomato, chopped, onion, chopped, cilantro, chopped, olive oil, cayenne pepper (optional), black pepper, salt, coleslaw, red cabbage, shredded, green onion, chopped, nonfat sour cream, salsa, corn tortillas

new potatoes, quartered or halved if large, olive oil, divided, salt and freshly ground white pepper, minced shallots, minced garlic, red onion , julienned (about 1 1/2 cups), fennel bulb, shaved (about 2 cups), your favorite fish, skin on, oranges , segments only, recipe kalamata gremolata sauce , recipe follows, extra-virgin olive oil, chopped kalamata olives, nonpareil capers, drained, minced shallots, minced garlic, chopped chives, minced rosemary leaves, minced tarragon leaves, minced chervil leaves, minced parsley leaves, lemon zest, lime zest, orange zest

couscous, flour, salt, fish fillets, skinned (i use cod), olive oil, salsa (i use mine!!), chopped green olives

pork loin roast, salsa verde (we use 8 oz. cans of herdez from h-e-b, 1 can per lb of pork), water (again , 1 can per lb of pork)

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

chuck roast, coca-cola (not diet ) or 2 (2 liter) bottles pepsi (not diet), onion soup mix, red potatoes, quartered (or any potato you like), baby carrots, butter, milk, flour, beef bouillon cube

baby spinach, grapefruit cut into segments, skin and pith removed, oranges cut into segments, skin and pith removed, extra-virgin olive oil, salt, ground white pepper, olive oil, red fish fillets (or your favorite fish), scaled, skin on and skin scored, unsalted butter, at room temperature, minced shallot, chopped pecans, lump crabmeat, lemon juice, pecan-shallot compound butter , recipe follows, chopped fresh parsley leaves, chopped fresh chives, chopped fresh tarragon leaves, pecan pieces, unsalted butter, cut into pieces, at room temperature, minced shallots, chopped garlic, salt

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal