63226 fish roasted salsa wonder diet Recipes

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

ripe tomatoes, tomatillos, husks removed and cut in half, whole jalapenos, head roasted garlic, garlic, minced, yellow onion, chopped well (not fine , but not huge), yellow bell pepper, cut in half and seeded, ground cumin, lime , juice of, cilantro, chopped well, salt

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

wonderful crispy oven fish, fish fillets, i use halibut or cod, milk, crushed potato chips, grated parmesan cheese, thyme, dry breadcrumbs, butter, melted

fish fillets (any firm will do), seasoned bread crumbs, salt and pepper, vegetable oil, salsa, shredded mozzarella cheese or 8 oz provolone cheese

peach or 1 small mango, prepared salsa, olive oil, fresh lime juice, honey, salt, lightly packed tender salad greens, tilapia fillets or other mild white fish

fish fillets (walleye, bass or perch), seasoned bread crumbs, vegetable oil, salsa, shredded or sliced part-skim mozzarella or provolone cheese

trimmed boneless chuck roast, chopped onions, diet cola, worcestershire sauce, apple cider vinegar or 1 1/2 tbsp white vinegar, beef bouillon granules, dry mustard, chili powder, ground red pepper, minced garlic, ketchup, light butter, reduced-fat hamburger buns with sesame seeds

firm white fish fillets (i used cod, but i have also made this with halibut which is yummy.), olive oil, red pepper, green pepper, corn kernels, drained, red onion, finely chopped, fresh coriander, finely chopped, white wine vinegar, sweet chili sauce, avocado, lime juice, garlic powder, mayonnaise, cayenne (i do quite a generous pinch), sugar

fish, cod fish fillets, lime juice (about 2 limes), tomato, chopped, onion, chopped, cilantro, chopped, olive oil, cayenne pepper (optional), black pepper, salt, coleslaw, red cabbage, shredded, green onion, chopped, nonfat sour cream, salsa, corn tortillas

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

couscous, flour, salt, fish fillets, skinned (i use cod), olive oil, salsa (i use mine!!), chopped green olives

pork loin roast, salsa verde (we use 8 oz. cans of herdez from h-e-b, 1 can per lb of pork), water (again , 1 can per lb of pork)

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

boneless pork butt or 4 lbs pork shoulder, salsa, shredded pork roast, salsa, flour tortillas, sour cream, shredded mexican cheese