Fish with salsa and olives Recipe

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Ingredients:

Serving

1 (10 oz) package couscous
2 tbsp flour
1/2 tsp salt
4 fish fillets, skinned
1 tbsp olive oil
1 cup salsa ( i use mine!!)
1/3 cup finely chopped green olives

Directions:

Start to cook couscous according to package directions.
Meanwhile, combine flour and salt in 9-inch pie plate.
Coat fish on both sides.
Heat oil in skillet for 2 minutes over medium-high heat.
Add fish and cook 3-4 minutes per side, until browned.
Add salsa and olives to pan.
Cook 5-7 minutes more, spooning salsa occasionally over fish, until it flakes easily with fork.
Fluff couscous with a fork and serve with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.46 Kcal (1940 kJ)
Calories from fat	154.27 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	200.86mg	67%
Sodium	2072.47mg	86%
Potassium	1003.37mg	21%
Total Carbs	15.45g	5%
Sugars	2.8g	11%
Dietary Fiber	2.76g	11%
Protein	63.51g	127%
Vitamin C	1.3mg	2%
Iron	2.8mg	15%
Calcium	190.6mg	19%

Amount Per 100 g
Calories	134.24 Kcal (562 kJ)
Calories from fat	44.68 Kcal
		% Daily Value*
Total Fat	4.96g	26%
Cholesterol	58.18mg	67%
Sodium	600.27mg	86%
Potassium	290.62mg	21%
Total Carbs	4.47g	5%
Sugars	0.81g	11%
Dietary Fiber	0.8g	11%
Protein	18.39g	127%
Vitamin C	0.4mg	2%
Iron	0.8mg	15%
Calcium	55.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.