Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17) Recipe

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Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17)
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Ingredients
11
Count
Nutrition
327
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring water to the boil in medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid 10 minutes. Drain, and shred coarsely.
  2. Combine chicken in a medium bowl with sprout, capsicum, carrot, chilli, coriander and ginger.
  3. Shake juice and sauces together in a screw top jar, drizzle over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.9 Kcal (1369 kJ)
Calories from fat 144.91 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 41mg 14%
Sodium 1151.7mg 48%
Potassium 592.43mg 13%
Total Carbs 29.25g 10%
Sugars 6.94g 28%
Dietary Fiber 4.24g 17%
Protein 18.41g 37%
Vitamin C 54.9mg 92%
Vitamin A 0.3mg 8%
Iron 2.1mg 12%
Calcium 74mg 7%
Amount Per 100 g
Calories 64.81 Kcal (271 kJ)
Calories from fat 28.73 Kcal
% Daily Value*
Total Fat 3.19g 25%
Cholesterol 8.13mg 14%
Sodium 228.32mg 48%
Potassium 117.45mg 13%
Total Carbs 5.8g 10%
Sugars 1.37g 28%
Dietary Fiber 0.84g 17%
Protein 3.65g 37%
Vitamin C 10.9mg 92%
Iron 0.4mg 12%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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