10197 filling protein legumes Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

powdered protein supplement, all-purpose flour, salt, ground nutmeg, ground cinnamon, white sugar, vegetable oil, applesauce, eggs, egg whites, canned pumpkin puree, water, chopped walnuts

butter, softened, peanut butter, brown sugar, white sugar, eggs, vanilla extract, water, all-purpose flour, powdered protein supplement, baking soda, salt, semisweet chocolate chips

scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

protein, egg substitute, cocoa,unsweetened ,hershey, baking powder, pumpkin

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

crunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk