Amount Per 1 Serving
Calories	552.87 Kcal (2315 kJ)
Calories from fat	65.93 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Sodium	274.35mg	11%
Potassium	2480.62mg	53%
Total Carbs	91.51g	31%
Sugars	13.09g	52%
Dietary Fiber	32.12g	128%
Protein	41.39g	83%
Vitamin C	28.1mg	47%
Vitamin A	1.6mg	52%
Iron	9.4mg	52%
Calcium	362.2mg	36%

Amount Per 100 g
Calories	56.85 Kcal (238 kJ)
Calories from fat	6.78 Kcal
		% Daily Value*
Total Fat	0.75g	11%
Sodium	28.21mg	11%
Potassium	255.08mg	53%
Total Carbs	9.41g	31%
Sugars	1.35g	52%
Dietary Fiber	3.3g	128%
Protein	4.26g	83%
Vitamin C	2.9mg	47%
Vitamin A	0.2mg	52%
Iron	1mg	52%
Calcium	37.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Chicken Noodle Soup

Olive oil, Cooked chicken, chopped, Onions and 7 more..
9 Bean Soup

Green lentils, Red beans, White beans and 12 more..
Lentil Spinach Soup

Onions, chopped, Garlic clove, chopped, Olive oil and 4 more..
Spiced Lentils and Spinach

Onion, Dried lentils, Brown rice, Carrot, Frozen spinach
Lentil Soup

Lentils, Onion, chopped, Tomatoes, chopped and 5 more..
Savory Golden Lentil and Sweet Potato Soup

Dried lentils, soaked and 14 more..
Southwestern Style Manicotti - Vegetarian

Dried lentils, Dried black beans, Tomato, finely diced and 7 more..
Slow Cooker Red Lentil Dahl

Dried red lentils, rinsed & sorted, Garlic cloves, minced and 10 more..
Sambhar Vada (Yellow Lentil Soup With Spiced Doughnuts)

Yellow lentils (toor dal), Onion, chopped and 18 more..
Curried Lentil Salad

Lentils, Water, Onions, chopped, Garlic cloves and 7 more..
Carrot and Lentil Soup

Red lentil and 13 more..
Arabic Lentil Soup

Brown lentils, Chicken stock (or your choice ) and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Low Fat Butter Bean and Ham Soup

Ham, Vegetable stock , plus, Vegetable stock, Red onion and 6 more..
Low Fat Cashew and Carrot Soup (Vegetarian Too!)

Vegetable stock, Vegetable stock, Carrot, Potatoes, Onion and 2 more..
Low Fat Pea Soup With Quinoa

Water, Quinoa, rinsed, Onion, chopped, Olive oil and 5 more..
Low Fat Potato Soup With Chives

Potatoes, Onion, Stalks celery, Pepper and 5 more..
Low Fat Crock Pot Chicken Taco Soup

Vegetable broth, Boneless skinless chicken breasts and 12 more..
Low Fat Spicy Lentil Soup (Vegetarian Too!)

Chicken stock, Canned tomatoes, Red lentil, Chili flakes and 8 more..
Easy Homestyle Low fat Chicken and Noodles

Bow tie pasta, Low-fat cream of chicken soup and 3 more..
Low Fat, Low Cal, Vegan Pad Thai

Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more..
Low Fat Chicken Enchiladas With High Fat Taste.

Boneless skinless chicken breast (cooked and shredded app... and 10 more..
Low Cal Spicy 2 Bean and Chicken Soup

Chopped onions, Sliced carrots, Garlic, minced and 12 more..