Directions:
- Peel all 4 ripe bananas.
- Place in greesed baking pan.
- Empty can of no sugar added pineapple with juice (DO NOT DRAIN) into large mixing bowl.
- Add 1 tablespoon of cinnamon to pineapple.
- Add 1/2 teaspoon of nutmeg to pineapple.
- Add 3 tablespoons of pure cane sugar or splenda no callorie sweetener into pineapple. mix well.
- Poor pineapple mixture onto bananas.
- Cover with tin foil.
- Bake in oven at 350* F for 40 minutes.
- Remove from oven and use 1 banana per serving. scoop pineapple out on top of banana and poor some juice from the pan over the desert.
- Scoop out 15oz of fat free ricotta cheese into bowl.
- Add 3 tablespoons of pure cane sugar or splenda no callorie sweetener. mix well.
- Add ricotta cheese mixture on the side of the banana.
- Add blackberries on top of cheese.
- Serve hot, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.74 Kcal (1046 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 1% | |
| Sodium | 11.52mg | 0% | |
| Potassium | 584.19mg | 12% | |
| Total Carbs | 64.16g | 21% | |
| Sugars | 46.41g | 186% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.68 Kcal (396 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 4.37mg | 0% | |
| Potassium | 221.47mg | 12% | |
| Total Carbs | 24.32g | 21% | |
| Sugars | 17.6g | 186% | |
| Dietary Fiber | 2.32g | 24% | |
| Protein | 1.2g | 6% | |
| Vitamin C | 8.5mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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