6 and and figure friendly Recipes

  • Figure Friendly French Fries
    sweet potatoes (or yukon gold potatos, whichever you pref... and
    2 More
    sweet potatoes (or yukon gold potatos, whichever you prefer), egg whites (my rule of thumb is 1 egg white per potato), season salt
    45 min, 3 ingredients
  • Figure Friendly Omelet for 2
    egg substitute, diced red onion, mushroom and
    5 More
    egg substitute, diced red onion, mushroom, diced cooked chicken, chopped spinach, chopped asparagus, shredded low-fat cheddar cheese
    15 min, 8 ingredients
  • Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly
    button mushrooms, frozen chopped spinach and
    8 More
    button mushrooms, frozen chopped spinach, artichoke hearts (i use frozen but canned would probably be good too), onion, diced, garlic cloves, minced, chicken broth, fresh parsley, chopped, cooked wild rice, salt and pepper, parmesan cheese, grated
    25 min, 10 ingredients
  • Figure Friendly Baked Banana Split! Figure Friendly Baked Banana Split!
    bananas, crushed pineapple in juice, blackberries and
    4 More
    bananas, crushed pineapple in juice, blackberries, fat-free ricotta cheese, cinnamon, nutmeg, natural cane sugar
    40 min, 7 ingredients




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