6 and and figure friendly Recipes

sweet potatoes (or yukon gold potatos, whichever you prefer), egg whites (my rule of thumb is 1 egg white per potato), season salt

egg substitute, diced red onion, mushroom, diced cooked chicken, chopped spinach, chopped asparagus, shredded low-fat cheddar cheese

button mushrooms, frozen chopped spinach, artichoke hearts (i use frozen but canned would probably be good too), onion, diced, garlic cloves, minced, chicken broth, fresh parsley, chopped, cooked wild rice, salt and pepper, parmesan cheese, grated

bananas, crushed pineapple in juice, blackberries, fat-free ricotta cheese, cinnamon, nutmeg, natural cane sugar