22126 favorite shells lite Recipes

low-carb pasta, jumbo shells, cooked, part-skim ricotta cheese, fat-free cottage cheese, reduced-fat mozzarella cheese, shredded, fresh parsley, chopped, salt, black pepper, eggs, spaghetti sauce, divided, fat-free parmesan cheese, grated

lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate

shell pasta, salmon, butter, flour, milk, onion, chopped, mozzarella cheese or 1 cup cheddar cheese, grated, parsley, salt and pepper

shell pasta (uncooked ), oil, tomato sauce (small can), beef bouillon cubes, salt, pepper, onion salt, garlic salt, water, grated cheese

shell pasta, italian sausage, kale , broccoli rabe or 12 oz other greens, chopped, green onions, chopped, garlic cloves, diced, hot red pepper flakes, chicken stock, fresh parmesan cheese, grated, salt and pepper, to taste

old fashioned oats, wheat germ, grated unsweetened coconut, sesame seeds, shelled pumpkin seeds, shelled sunflower seeds, nuts (pecans, cashews, almonds), canola oil, honey, dried cranberries (or other dried fruit), almond extract, vanilla extract

uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

shell pasta (penne would be a nice substitute), button mushrooms, chopped very very fine, dried mushroom , then thin sliced (i used porcini), cremini mushroom, thin sliced, shallot, diced fine, minced garlic, scallions, diced, beef broth, sherry wine, parmesan cheese (extra to garnish ), boiling water to rehydrate the dried mushroom, dried thyme, dried rosemary, fresh parsley, chopped fine, cornstarch, olive oil, butter, salt, pepper

shell pasta, spinach, trimmed, chopped, bacon, chopped, mushrooms, roughly chopped, dry white wine, garlic cloves, crushed, light cream, fresh tarragon, salt , to taste, pepper , to taste

shell pasta, frzn. broccoli cuts, light ranch salad dressing, cubed cooked ham, fresh parmesan cheese, grated

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top

plain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries

green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds

fresh ground millstone caramel truffle coffee, filtered water, plain soymilk or 3/4 cup vanilla-flavored soymilk or 3/4 cup 2% low-fat milk, guar gum (a thickener available at a health food store), sugar or 1 tbsp splenda substitute, ice cubes, your favorite caramel sauce

olive oil, broccoli florets, carrot, sliced thin, mushroom, sliced thin, garlic cloves, minced, chicken broth, cornstarch, shrimp, shelled deveined, bow tie pasta, cooked, parmesan cheese, grated, fresh parsley, chopped, red pepper flakes, crushed

party shrimp, chopped green bell pepper, onion, chopped, celery, finely chopped, worcestershire sauce, salt and pepper, shell pasta, cooked, chopped red bell pepper, garlic powder, miracle whip light