Directions:
- In a saute pan sprayed with cooking spray, saute that chicken, onions, and jalapenos on high to medium-high until the chicken is no longer pink, set aside Meanwhile, in a small sauce pan, stir together the refried beans, chicken broth, cilantro, chili powder, and cinnamon.
- Bring mixture to a soft boil on medium heat, set aside Heat the soft taco tortillas as directed on the package, set aside Preheat oven to 350F, and spray a 9 -13 pan with cooking spray To assemble enchiladas: place one tortilla on counter top, spread on 1-1 1/2 tablespoons of the refried beans, place a thin line of the chicken mixture, a little off centered, across the tortilla.
- Spoon a thin line of the vegetarian chili across the chicken mixture, and sprinkle with a little cheese.
- Roll and place in the prepared pan After all the enchilatas have been rolled, pour the can of enchilada sauce over them and sprinkle with the saved cheese.
- Bake for 10-15 minutes, or until the cheese is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.58 Kcal (1598 kJ) | ||
| Calories from fat | 151.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 51.05mg | 17% | |
| Sodium | 16447.99mg | 685% | |
| Potassium | 378.37mg | 8% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 328.82 Kcal (1377 kJ) | ||
| Calories from fat | 130.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 26% | |
|---|---|---|---|
| Cholesterol | 43.99mg | 17% | |
| Sodium | 14173.8mg | 685% | |
| Potassium | 326.05mg | 8% | |
| Total Carbs | 20.6g | 8% | |
| Sugars | 3.67g | 17% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 16.44g | 38% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 1.7mg | 11% | |
| Calcium | 127.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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