15 favorite lite Recipes
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spaghetti, cooked and cooled and14 Morespaghetti, cooked and cooled, tomato, chopped (i use little cherub tomatoes cut in half), cucumber, peeled and sliced about 1/4 inch thick then cut the slice into thirds, green pepper, chopped, garbanzo beans, rinsed and drained well, celery ribs, sliced (half moon shape), black olives, sliced (i use half the can but you can use more if you prefer ), your favorite italian dressing, soy sauce (i use lite ), vinegar, oil, ground ginger, water, sugar, garlic powder6 hour 10 min, 15 ingredients
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green bell pepper , cut into thin strips and10 Moregreen bell pepper , cut into thin strips, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, onion , cut into strips, green onions, well-trimmed boneless beef sirloin steak , cut into strips, garlic, minced, black pepper to taste, soy sauce (can use lite ), kraft original barbecue sauce or your favorite barbeque sauce, hot cooked rice35 min, 11 ingredients
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low-carb pasta, jumbo shells, cooked and9 Morelow-carb pasta, jumbo shells, cooked, part-skim ricotta cheese, fat-free cottage cheese, reduced-fat mozzarella cheese, shredded, fresh parsley, chopped, salt, black pepper, eggs, spaghetti sauce, divided, fat-free parmesan cheese, grated40 min, 10 ingredients
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Lite Mushroom-Stuffed Pork Chops
green onion, chopped, fresh mushrooms and12 Moregreen onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds35 min, 14 ingredients -
Lite Caramel Frappe Cappuccino Clone
fresh ground millstone caramel truffle coffee and6 Morefresh ground millstone caramel truffle coffee, filtered water, plain soymilk or 3/4 cup vanilla-flavored soymilk or 3/4 cup 2% low-fat milk, guar gum (a thickener available at a health food store), sugar or 1 tbsp splenda substitute, ice cubes, your favorite caramel sauce4 min, 7 ingredients -
Lite Eggplant Parmesan - Semi Homemade
plain breadcrumbs, black pepper, garlic powder, eggplant and8 Moreplain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries40 min, 12 ingredients -
Fettuccine Alla Chunky & Zesty Bolognese Sauce
turkey bacon , cut into 1/2 inch pieces and22 Moreturkey bacon , cut into 1/2 inch pieces, extra virgin olive oil, green pepper, seeded and quartered, carrots, peeled and halved, stalks celery, with tops halved, yellow onion, peeled and quartered, whole mushrooms, garlic cloves, peeled, zesty italian dressing (your favorite lite brand ), links italian turkey sausage, casings removed, crushed tomatoes , in a thick puree, tomato sauce, dried basil, dried oregano, bay leaf, allspice, kosher salt, fresh ground pepper , to taste, red wine, lemon peel strip, neufchatel cheese (1/3 less fat than cream cheese), fresh parsley, chopped, parmesan cheese, grated1 hour 5 min, 23 ingredients -
Willie's Christmas Trifle
jello gelatin (your favorite ), angel food cake and4 Morejello gelatin (your favorite ), angel food cake, fruit cocktail (drained ), cool whip lite, custard pudding, maraschino cherries25 min, 6 ingredients -
Creamy Tofu Spinach Sauce/Dip
frozen spinach, lite silken tofu, extra firm and6 Morefrozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked12 min, 8 ingredients -
Mexican Dip Weight Watchers 1 Pt
fat-free refried beans, salsa (your favorite brand ) and2 Morefat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese15 min, 4 ingredients -
Plank-Roasted Pear Salad With Blue Cheese and Walnuts
cedar planks , alder, oak, choose your favorite, soaked i... and7 Morecedar planks , alder, oak, choose your favorite, soaked in water for 1 hour, anjou pears or 4 large bartlett pears, ripe, do not peel, butter, melted, honey, blue cheese, crumbled, mixed greens, i like to use an arugula mix, walnuts, roughly chop , roasted in a dry skillet if you like, champagne vinaigrette dressing , i like girard s lite27 min, 8 ingredients -
Sea Scallops With Baby Asperagus In Chili-cream Sa...
scallops and baby asperagus with chili-cream sauce and10 Morescallops and baby asperagus with chili-cream sauce, sea scallops, slender asparagus spears, sugar, sea salt, chili-cream sauce, lite mayonnaise (hellman s or best foods is my favorite.), water, juice of 1/2 lime, thai sweet chili sauce, red jalapeno hot sauce , like el tapatio20 min, 11 ingredients
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