15 fat waffles pancakes Recipes

pancake mix (we use trader joe s multi-grain because it has no trans fats), low-fat milk or 1 1/3 cups nonfat milk, canola oil or 2 tbsp softened butter, egg, nuts (we use pecans and wal ), banana, cinnamon, honey, vanilla, semi-sweet chocolate chips , 12 , per waffle (for a special treat) (optional)

baking powder, shredded potato pancake mix (such as panni), fat-free milk, carton reduced-fat sour cream, egg, reduced-fat shredded cheddar cheese, chopped fresh chives

old fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda

frozen raspberries or 3 tbsp frozen blackberries, maple syrup, fat-free evaporated milk, all-purpose flour, sugar or artificial artificial sweetener, to taste

frozen low-fat waffle, sugar-free pancake syrup , optional, as a dip

flour, baking powder, salt, sugar, applesauce, egg whites, skim milk

egg, egg white, fat-free milk, whole wheat or white bread, sliced fresh strawberries, reduced-calorie pancake syrup

complete pancake and waffle mix, sugar, ground ginger, fat free egg substitute, apple butter, low-fat milk, fresh strawberries, chopped

bisquick (flour will work to), low-fat vanilla soymilk, sugar, apple cider vinegar, fruit (any thing you like in your pancakes. blueberries, strawberries, or you could you could use vegan cho)

egg, buckwheat flour, whole wheat flour, low-fat milk, vegetable oil, honey, salt, baking powder, honey crunch wheat germ (or more to your tastes )

water, non-fat powdered milk, wheat, eggs, vegetable oil, salt, baking powder, brown sugar, vanilla, cinnamon

unbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water

all-purpose flour, baking powder, eggs, buttermilk, vanilla