Whole Wheat Blender Pancakes or Waffles Recipe

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Ingredients:

Serving

1 cup water
1/3 cup non-fat powdered milk
1 cup wheat
2 eggs
1/4 cup vegetable oil
1/2 tsp salt
2 tbsp baking powder
2 tbsp brown sugar
1 tsp vanilla
1/8 tsp cinnamon

Directions:

Blend the water, powdered milk, and wheat kernels (uncooked, unsoaked kernels) in blender on high speed for 4 minutes.
Add remaining ingredients and mix on medium speed until well incorporated but still slightly lumpy. Add water if you desire more runny batter for pancakes.
Pour onto sprayed/greased griddle or waffle iron, and cook accordingly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1401.15 Kcal (5866 kJ)
Calories from fat	611.54 Kcal
		% Daily Value*
Total Fat	67.95g	105%
Cholesterol	331.39mg	110%
Sodium	1364.52mg	57%
Potassium	4137.17mg	88%
Total Carbs	184.58g	62%
Sugars	23.22g	93%
Dietary Fiber	23.82g	95%
Protein	34.99g	70%
Iron	14mg	78%
Calcium	1556.1mg	156%

Amount Per 100 g
Calories	197.68 Kcal (828 kJ)
Calories from fat	86.28 Kcal
		% Daily Value*
Total Fat	9.59g	105%
Cholesterol	46.75mg	110%
Sodium	192.51mg	57%
Potassium	583.69mg	88%
Total Carbs	26.04g	62%
Sugars	3.28g	93%
Dietary Fiber	3.36g	95%
Protein	4.94g	70%
Iron	2mg	78%
Calcium	219.5mg	156%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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