Directions:
- In a shallow dish, beat the egg, egg white and milk. Dip bread into egg mixture, coating both sides. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
- For sauce, in a bowl, crush the strawberries; stir in the pancake syrup. Serve French toast with the strawberry sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.54 Kcal (1007 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 132.47mg | 6% | |
| Potassium | 240.13mg | 5% | |
| Total Carbs | 53.54g | 18% | |
| Sugars | 47.17g | 189% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 52.4mg | 87% | |
| Iron | 1.7mg | 10% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.86 Kcal (473 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 27% | |
| Sodium | 62.15mg | 6% | |
| Potassium | 112.67mg | 5% | |
| Total Carbs | 25.12g | 18% | |
| Sugars | 22.13g | 189% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 3.11g | 13% | |
| Vitamin C | 24.6mg | 87% | |
| Iron | 0.8mg | 10% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Veggie Strata
Eggs, Egg whites, Fat free milk, Salt, Pepper, Onion and 7 more.. -
No Bread Quiche
Eggs, Egg whites, Fat-free milk, Mushrooms and 4 more.. -
Prosciutto Egg Panini
Eggs, Egg whites, Fat-free milk and 7 more.. -
Peach-Stuffed French Toast
French bread , cut into 20 slices and 12 more.. -
Oven Fried Chicken
Cooked chicken breast, net from 16 fresh skinless , bonel... and 11 more.. -
Lemon-Frosted Sugar Cookies
Granulated sugar, Margarine or butter, softened, Egg and 15 more.. -
Turtle Cheesecake
Roughly chopped pecans and 11 more.. -
Double Apple Bran Muffins
Brown sugar, Butter, softened, Egg, Egg white and 11 more.. -
Breakfast Casserole (white bread and egg whites)
Reduced-fat bulk pork sausage, Onion, chopped, Eggs and 7 more.. -
Pizza Rustica
All-purpose flour (about 1 3/4 cups), divided, Salt and 19 more..
Also Try
-
-
-
-
-
Cinnamon and Sugar French Waffle Toast
Eggs, beaten, Milk, Vanilla extract, White sugar, Cinnamon and 1 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
