100 fat strawberry ice smoothie Recipes

vanilla-flavored soymilk or 1/4 cup low-fat milk, low-fat vanilla ice cream (1 scoop), frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh, fresh peach, peeled and sliced

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

fat-free milk, ice cubes, crushed, strawberry yogurt, frozen unsweetened strawberries, firm banana, chopped and frozen, sugar substitute equivalent to 1/4 cup sugar

strawberries, frozen, yogurt, low fat, plain, banana, sliced or mashed, ice

strawberries, halved, pineapple juice, low-fat pineapple yogurt, sugar, ice

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1-1/2 tsp sugar

frozen strawberries, frozen banana, cut in to pieces, atkins carbcounter low-carb strawberry-banana yogurt, low-fat milk, ice

banana, strawberries, nonfat milk, plain fat-free yogurt, ice cubes

quartered strawberries, guava nectar, carton organic strawberry fat-free yogurt, frozen sliced ripe banana, ice cubes (about 2 oz)

strawberry, blueberries, low-fat vanilla yogurt, low-fat vanilla ice cream, banana, fat-free whipped topping

lemonade (or other juice...water could even be used if needed. this is just for extra liquid.), non-fat vanilla yogurt, kiwi fruit, strawberries, washed (depending on size), rolled oats, almonds, ice cube , as needed

ripe banana, frozen, strawberries, frozen, low-fat vanilla yogurt, ice cube, cold water

fresh strawberries, banana, ice, nonfat plain yogurt, sugar (or substitute), low-fat milk

canned crushed pineapple in juice, ice, strawberries, low-fat vanilla yogurt, cream of coconut

quartered strawberries (about 5 oz), guava nectar, organic strawberry fat-free yogurt, frozen sliced ripe small banana, ice cubes (about 2 oz)

low-fat strawberry yogurt, thawed cool whip strawberry whipped topping, banana, sliced, crushed ice