Low Fat Strawberry Ice Smoothie Recipe

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Low Fat Strawberry Ice Smoothie
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Ingredients
4
Count
Nutrition
159
Calories
Total time
6
Minutes
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Ingredients:

  • 1 1/2 cups ice
  • 1 cup strawberry
  • 2 cups low-fat milk

Directions:

  1. Remove stems from strawberries.
  2. Add ice to blender first, try and crush as much as you can first.
  3. Add remaining ingredients, blend for approximately 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.74 Kcal (665 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 13.38mg 4%
Sodium 163.23mg 7%
Potassium 482.28mg 10%
Total Carbs 23.01g 8%
Sugars 20.73g 83%
Dietary Fiber 1.52g 6%
Protein 11.04g 22%
Vitamin C 44.8mg 75%
Calcium 336.2mg 34%
Amount Per 100 g
Calories 28.4 Kcal (119 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 4%
Cholesterol 2.39mg 4%
Sodium 29.2mg 7%
Potassium 86.28mg 10%
Total Carbs 4.12g 8%
Sugars 3.71g 83%
Dietary Fiber 0.27g 6%
Protein 1.97g 22%
Vitamin C 8mg 75%
Calcium 60.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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