Strawberry-Guava Smoothie Recipe

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Strawberry-Guava Smoothie
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Ingredients
5
Count
Nutrition
117
Calories
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Ingredients:

Directions:

  1. Place 1 cup quartered strawberries (about 5 ounces), 1/2 cup guava nectar, 1 (6-ounce) carton organic strawberry fat-free yogurt, 1 frozen sliced ripe small banana, and 5 ice cubes (about 2 ounces) in a blender; process 2 minutes or until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.99 Kcal (490 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.4mg 1%
Potassium 351.35mg 7%
Total Carbs 29.63g 10%
Sugars 18.41g 74%
Dietary Fiber 3.92g 16%
Protein 1.78g 4%
Vitamin C 62.7mg 105%
Vitamin A 0.1mg 5%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 48.69 Kcal (204 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.16mg 1%
Potassium 146.23mg 7%
Total Carbs 12.33g 10%
Sugars 7.66g 74%
Dietary Fiber 1.63g 16%
Protein 0.74g 4%
Vitamin C 26.1mg 105%
Vitamin A 0.1mg 5%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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