30 fat stew pot Recipes

yellow onion, thinly sliced, carrots, thinly sliced, cooked spicy chicken sausage, sliced, boneless skinless chicken breasts, cut into 3/4 inch cubes, green pepper, seeded and vertically cut into 1/2 inch thick slices, zucchini, halved and cut into 3/8 inch thick pieces, fat free chicken broth (can use bouillon and water), italian stewed tomatoes, dried rosemary, crushed, dried oregano, garlic clove, finely minced, cannellini beans, rinsed and drained (use another white bean if desired), fresh basil, chopped

boneless bottom round roast, fat scored, flour, cumin, divided, salt, pepper, olive oil, onions, chopped, garlic cloves, minced, stewed tomatoes, undrained, tomato paste, dry red wine, bay leaf

canola oil, boneless, skinless chicken breast or thighs, cut in chunks, yellow onion, chopped, sliced celery, sliced carrots, no-salt-added chopped tomatoes, fat-free , less-sodium chicken broth, no-salt-added black beans, no salt-added navy beans, no salt-added kidney beans, dry red wine, bay leaf, italian herbs, smoked chicken breast, cubed, fresh italian parsley, chopped, fresh cilantro, chopped

lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

stew meat, bacon fat, onion, chopped, garlic cloves, chopped, water, beef bouillon cubes, merlot (optional) or 1/4 cup other red wine (optional)

boneless beef chuck roast, fat trimmed, thawed, all-purpose flour, v 8 vegetable juice, mccormick beef stew seasoning, frozen stew vegetables

boneless skinless chicken breast, cut into 1-inch cubes, onion, diced, carrot, sliced, celery, sliced, whole uncooked white potatoes , unpealed, cubed, contadina italian-style stewed diced tomatoes with basil oregano and garlic, mushroom, loosely chopped, mccormick ground cumin, mcneil nutritionals splenda no calorie artificial sweetener (optional), black pepper, fat-free chicken broth

potatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas

peeled and cubed potatoes, quartered mushrooms, chopped carrot, coarse chopped onion, garlic cloves, minced, thyme, basil, pepper, turkey breast, cut in 1-inch cubes, flour, dry white wine, tomato paste, fat free chicken broth, worcestershire sauce, chopped fresh parsley

olive oil, leek, washed, trimmed and chopped, garlic, minced (optional), ground turkey, water, fat-free cream of chicken soup, fat-free cream of mushroom soup, stalks celery, chopped (including leafy tops), carrots, sliced, mushroom, sliced, salt and pepper, to taste

chopped onion, chopped green bell pepper, dry red wine or water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded reduced-fat extra-sharp cheddar cheese

frozen stew vegetables, thawed, fat-free italian dressing, fat-free chunky spaghetti sauce with mushrooms and sweet peppers, no-salt-added red kidney beans, rinsed and drained, refrigerated pizza crust dough, fennel seeds

frozen stew vegetables, thawed, fat-free italian dressing, fat-free chunky spaghetti sauce with mushrooms and sweet peppers, dark red kidney beans, drained, refrigerated pizza crust dough, fennel seeds

turkey bacon, finely chopped, onions, finely chopped divided (about 2 medium), garlic cloves, minced, lean ground beef, lean stew meat, cut into 1/4-inch dice, beer , budweiser (substitute with fat free beef broth), del monte zesty jalapeno pepper diced tomato , un-drained, del monte crushed tomatoes with mild green chilies, no-salt-added tomato sauce, black beans, rinsed and drained, worcestershire sauce, gebhardt chili powder, smoked paprika, kosher salt, cinnamon, onion powder, ground cumin, black pepper, dried ancho chile powder, dried chipotle powder, garlic powder, chili powder, smoked paprika, dried onion, minced

boneless skinless chicken breasts, cut into 1 inch pieces (raw ), fat free chicken broth, condensed tomato soup, carrots, peeled and cut into 2 inch chunks, chopped onion, water, minced garlic, black pepper, chili powder, taco seasoning, diced tomatoes, kidney beans, navy beans

light sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk

steaks, cut in 4 to 6 serving size pieces, stove top stuffing mix or 1 (6 oz) box other seasoned stuffing mix, bacon, diced, low-fat cream of celery soup, water, onion, coarsely chopped, sliced stewed tomatoes, celery rib, diced (optional), green onion, diced (optional)

lean stewing beef (the less fat the better ), cream of mushroom soup, condensed cream of mushroom & garlic soup, lipton onion soup mix