Rub both sides of the chuck roast with flour.
Spray the insides (bottom and sides) of the crock with non-stick cooking spray.
Place the roast in the crock and press it down firmly so it rests snugly on the bottom.
In a separate bowl mix V-8 juice and the McCormick Seasoning until seasoning is dissolved.
Add frozen stew vegetables to the slow cooker.
Pour the vegetable juice/seasoning mixture over the roast. The liquid should just cover the contents of the pot. If it doesn't add a little water or vegetable juice.
Cover and cook on low heat setting for 8 hours, or on high heat setting for 5 hours.
Turn off, allow to cool in the crock for up to half an hour.
Serve with corn bread, buttered toast, or rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.84 Kcal (1674 kJ)
Calories from fat	68.7 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	95.3mg	32%
Sodium	277.97mg	12%
Potassium	702.2mg	15%
Total Carbs	48.56g	16%
Sugars	13.26g	53%
Dietary Fiber	0.17g	1%
Protein	33.67g	67%
Vitamin C	217.6mg	363%
Iron	3.1mg	17%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	48.68 Kcal (204 kJ)
Calories from fat	8.36 Kcal
		% Daily Value*
Total Fat	0.93g	12%
Cholesterol	11.6mg	32%
Sodium	33.84mg	12%
Potassium	85.49mg	15%
Total Carbs	5.91g	16%
Sugars	1.61g	53%
Dietary Fiber	0.02g	1%
Protein	4.1g	67%
Vitamin C	26.5mg	363%
Iron	0.4mg	17%
Calcium	5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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