Directions:
- Assemble both of your spice dumps in two individual bowls, cover the 2nd spice dump with plastic wrap and set aside.
- Chop bacon, onion and garlic.
- Cook bacon and onions in a large pot over medium heat 5 minutes or until browned.
- Uncover and stir in garlic; cook for 1 minute.
- Increase heat to medium-high; add ground beef and stew meat to the onion mixture.
- Cook 5 minutes or until browned, stirring to crumble ground beef.
- In a crock pot, add beer OR beef broth.
- Stir in both cans of tomatoes, tomato sauce, black beans, Worcestershire sauce and Spice Mix Dump 1. Cook on low for 4-8 hours.
- One hour before you are ready to serve, add in Spice Mix Dump 2. Stir well to combine.
- Raise crock pot to high and cook for an additional hour with the lid slightly vented to allow some evaporation of the juices.
- SERVING SUGGESTIONS & LEFTOVERS: Serve with 2% sharp cheddar cheese, fresh diced onion, lite sour cream and crackers, if desired. Leftovers are great for chili pizza topped with 2% cheddar, baked and then topped with fresh scallion and lite sour cream. Also, Chili Joe sandwiches topped with cheddar. And the old standby- Frito's topped with chili, chopped onion, jalapenos, cheddar and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.47 Kcal (1878 kJ) | ||
| Calories from fat | 199.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 127.91mg | 43% | |
| Sodium | 1651.92mg | 69% | |
| Potassium | 556.13mg | 12% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 45.61g | 91% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.87 Kcal (715 kJ) | ||
| Calories from fat | 76.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 34% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 43% | |
| Sodium | 629.39mg | 69% | |
| Potassium | 211.89mg | 12% | |
| Total Carbs | 5.5g | 5% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 17.38g | 91% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1.3mg | 19% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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