Ingredients:
- 1 tsp mccormick ground cumin
- 2 tsp mcneil nutritionals splenda no calorie artificial sweetener (optional)
Directions:
- Put everything in a large crockpot. Cook on low 8-9 hours.
- Cooks Notes:.
- Keep in mind that this is a stew not a soup. Dont be afraid of big chunks of food. Dont chop your vegetables too small.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1325.2 Kcal (5548 kJ) | ||
| Calories from fat | 383.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.56g | 65% | |
|---|---|---|---|
| Cholesterol | 320.54mg | 107% | |
| Sodium | 383.93mg | 16% | |
| Potassium | 3481.96mg | 74% | |
| Total Carbs | 132.18g | 44% | |
| Sugars | 33.97g | 136% | |
| Dietary Fiber | 43.53g | 174% | |
| Protein | 112.64g | 225% | |
| Vitamin C | 99.6mg | 166% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 18.7mg | 104% | |
| Calcium | 276.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 318.43 Kcal (1333 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 65% | |
|---|---|---|---|
| Cholesterol | 77.02mg | 107% | |
| Sodium | 92.25mg | 16% | |
| Potassium | 836.67mg | 74% | |
| Total Carbs | 31.76g | 44% | |
| Sugars | 8.16g | 136% | |
| Dietary Fiber | 10.46g | 174% | |
| Protein | 27.07g | 225% | |
| Vitamin C | 23.9mg | 166% | |
| Vitamin A | 2.8mg | 394% | |
| Iron | 4.5mg | 104% | |
| Calcium | 66.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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