165 fat southwestern Recipes

  • Low Fat Southwestern Layered Salad
    prepared low fat ranch salad dressing and
    9 More
    prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed
    15 min, 10 ingredients
  • Southwestern Corn Dogs
    fat free turkey hot dogs, sweet corn, black beans and
    7 More
    fat free turkey hot dogs, sweet corn, black beans, habanero pepper, yellow, corn tortillas, yellow, fat-free cheddar cheese, dill relish, peach salsa (or your favorite salsa flavor), pickled jalapeno peppers, hot pepper sauce (i chose valentina, or use your favorite hot sauce)
    40 min, 10 ingredients
  • Southwestern Appetizer Triangles - Diabetic Friend...
    lean ground beef, onion, chopped, salt and pepper to taste and
    7 More
    lean ground beef, onion, chopped, salt and pepper to taste, refried beans , fat-free, shredded cheddar cheese, reduced-fat, salsa, diced jalapeno peppers, drained, wonton wrappers, oil for deep-fat frying, salsa
    40 min, 10 ingredients
  • Southwestern Nachos
    unsalted baked tortilla chips (about 3 oz) and
    8 More
    unsalted baked tortilla chips (about 3 oz), shredded reduced-fat monterey jack cheese, shredded reduced-fat cheddar cheese, tomatoes, chopped (about 2 cups), sliced green onion, garlic, minced, chopped fresh cilantro or parsley, red-wine vinegar or cider vinegar
    2 min, 9 ingredients
  • Southwestern Corn Bread
    whole kernel corn, drained and
    10 More
    whole kernel corn, drained, king arthur unbleached all-purpose flour, cornmeal, baking soda, salt, egg, egg whites, fat-free milk, canola oil, shredded reduced-fat cheddar cheese, chopped green chilies
    55 min, 11 ingredients
  • Southwestern Pasta Salad
    macaroni, uncooked, vegetable oil, ground cumin, salt and
    10 More
    macaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander
    20 min, 14 ingredients
  • Southwestern Chicken Wraps
    black beans, drained,rinsed, chopped red pepper and
    8 More
    black beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn
    25 min, 10 ingredients
  • Southwestern Chicken Salad Southwestern Chicken Salad
    fat-free thousand island salad dressing, salsa and
    15 More
    fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated
    20 min, 17 ingredients
  • Low Low Fat Southwestern Egg Rolls Low Low Fat Southwestern Egg Rolls
    egg roll wraps, firm tofu and
    7 More
    egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes
    25 min, 9 ingredients
  • Low Fat Southwestern Chicken Salad Low Fat Southwestern Chicken Salad
    low fat ranch dressing (bottle kind ), low fat sour cream and
    7 More
    low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded
    15 min, 9 ingredients
  • Southwestern Tex-Mex Potato Hot-Dish Southwestern Tex-Mex Potato Hot-Dish
    fat free chicken broth, cilantro, vidalia onion and
    15 More
    fat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk
    1 hour , 18 ingredients
  • Low Fat Southwestern Cheeseburgers Low Fat Southwestern Cheeseburgers
    ground turkey, chopped onions, chopped green chilies and
    4 More
    ground turkey, chopped onions, chopped green chilies, mushroom stems and pieces, well drained and finely chopped, low-fat monterey jack pepper cheese, whole wheat hamburger buns, split, taco sauce or 1/4 cup salsa
    33 min, 7 ingredients
  • Southwestern Chicken & Rice Soup Low-Fat and My Way Southwestern Chicken & Rice Soup Low-Fat and My Way
    fat free chicken broth, onion, chopped, celery, chopped and
    10 More
    fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt
    15 min, 13 ingredients
  • Southwestern Rice Southwestern Rice
    fat-free , less-sodium chicken broth and
    3 More
    fat-free , less-sodium chicken broth, uncooked long-grain rice, ground cumin, sliced green onions
    4 ingredients
  • Southwestern Chicken and Rice Soup Southwestern Chicken and Rice Soup
    fat-free , less-sodium chicken broth, water and
    10 More
    fat-free , less-sodium chicken broth, water, frozen chopped onion , celery, and pepper seasoning blend, uncooked long-grain rice, ground cumin, chopped cooked chicken breast, peeled, seeded, and chopped tomato (about 1 large tomato), frozen whole-kernel corn, chopped green chiles, undrained, lime juice, chopped fresh cilantro, salt
    12 ingredients
  • Southwestern Rice Casserole Southwestern Rice Casserole
    uncooked long grain rice, water, onion, chopped and
    10 More
    uncooked long grain rice, water, onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained, shredded reduced-fat cheddar cheese, divided, reduced-fat ricotta cheese, reduced-fat sour cream, chili powder, salsa
    55 min, 13 ingredients
  • Southwestern Corn/Edamame Salad Southwestern Corn/Edamame Salad
    corn, drained, white corn, drained and
    8 More
    corn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper
    2 hour 10 min, 10 ingredients
  • Southwestern Frittata Southwestern Frittata
    corn tortillas, chopped, black beans, rinsed and drained and
    10 More
    corn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream
    23 min, 13 ingredients




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