Directions:
- Preheat oven to 450°F, thaw and drain vegetables.
- Chop Vidalia, Cilantro, and Green Onions.
- Brown ground beef with onions. Add Cumin. Add Vidalia onions, green onions, cilantro and mushrooms, reduce heat to medium.
- In a food processor, puree cottage cheese with sour cream, milk and chicken broth.
- Add cream mixture to beef & onions.
- Add gravy mix, pepper, salt, corn, spinach, black beans and reduce heat until all is mixed thoroughly.
- Pour into 9”x13” casserole dish.
- Top with hash browns and diced tomatoes.
- Heat in oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.95 Kcal (2859 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 1234.3mg | 51% | |
| Potassium | 2255.05mg | 48% | |
| Total Carbs | 104.64g | 35% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 16.71g | 67% | |
| Protein | 53.19g | 106% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 359.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 12% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 16% | |
| Sodium | 196.9mg | 51% | |
| Potassium | 359.73mg | 48% | |
| Total Carbs | 16.69g | 35% | |
| Sugars | 1.34g | 34% | |
| Dietary Fiber | 2.67g | 67% | |
| Protein | 8.48g | 106% | |
| Vitamin C | 2.6mg | 27% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.5mg | 52% | |
| Calcium | 57.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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