43 fat shrimp scallop Recipes
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ziti pasta , cooked according to package directions,drain... and11 Moreziti pasta , cooked according to package directions,drained, water, fat free cream cheese, roasted red peppers, olive oil, salt, shrimp, peeled and deveined, bay scallops, garlic, minced, chopped fresh parsley, shredded provolone cheese (3 oz)50 min, 12 ingredients
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onions, chopped, celery, chopped and12 Moreonions, chopped, celery, chopped, garlic cloves, minced (i use 6, actually), yukon gold potatoes, diced, salt, pepper, flour, clam juice, skim milk, anise, finely ground, thyme, sea scallops, cut in 1-inch pieces, shrimp, tail off and deveined, half-and-half (fat free works great)45 min, 14 ingredients
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light butter, yellow onion, 1/4-inch dice and17 Morelight butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)30 min, 19 ingredients
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bacon, sea scallops and14 Morebacon, sea scallops, langostino prawns, cooked (not prawns but needed to put prawns because langostions wouldn tsp be excepted in the ingredients) or 1 small shrimp, peeled cooked, butter or 1 tbsp olive oil or 1 tbsp bacon fat, sliced button mushrooms, sun-dried tomato packed in oil, diced, butter or 1 -2 tbsp olive oil, onion, 1 cup diced, garlic cloves, minced, saffron threads, arborio rice, white wine, water, grated cheese, chopped fresh parsley, creole seasoning (to taste) or 1 tsp old bay seasoning , adding (to taste)1 hour 20 min, 16 ingredients
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fat free milk, fat free cream cheese, garlic, minced and13 Morefat free milk, fat free cream cheese, garlic, minced, fat free condensed cream of mushroom soup, chopped green onions, sliced carrots, whole kernel corn, undrained, chopped potatoes, dried parsley, ground black pepper, ground cayenne pepper, shrimp, bay scallops, crabmeat, calamari tubes, chopped clams1 hour , 16 ingredients
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shrimp, peeled and deveined, bay scallop, black pepper and7 Moreshrimp, peeled and deveined, bay scallop, black pepper, butter-flavored cooking spray, cream of mushroom soup (reduced fat and sodium ), half & half light cream, frozen baby gourmet potato blend, , i use birds eye (, i use birds eye ), chopped fresh basil, salt, sheets frozen phyllo dough45 min, 10 ingredients
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fat-free , less-sodium chicken broth, clam juice, butter and9 Morefat-free , less-sodium chicken broth, clam juice, butter, chopped shallots, uncooked arborio rice, saffron threads, crushed, fresh lemon juice, grape tomatoes, halved, shrimp, peeled and deveined, bay scallops, whipping cream, chopped fresh parsley (optional)12 ingredients
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Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredofat cottage cheese, garlic cloves, halved, skim milk and9 Morefat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)20 min, 12 ingredients
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Prawn and Scallop Sausagesraw headless prawns, peeled and deveined (large shrimp) and10 Moreraw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese38 min, 11 ingredients
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Seafood Chowder (Allrecipes)skim milk, cream cheese fat free, garlic and11 Moreskim milk, cream cheese fat free, garlic, fat free cream of mushroom soup, cream of shrimp soup, green onions, carrots, potatoes, parsley, pepper, cayenne pepper, shrimp, scallops, crab meat14 ingredients
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Low Fat Pasta Frutti Di Mareolive oil, garlic cloves (chopped ) and11 Moreolive oil, garlic cloves (chopped ), cooking wine (white ) or 1/2 cup dry white wine, tomato sauce (or 1 small can of ), littleneck clams or 12 manila clams, shrimp, deveined and shelled, sea scallops (quartered ), black mussels, calamari (cut into rings), linguine, red pepper (to taste), salt and pepper (to taste), fresh parsley, chopped40 min, 13 ingredients
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Low-fat Mediterranean Fish Stewwhite fish fillet, vegetable broth, onion, minced and9 Morewhite fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops1 hour 20 min, 12 ingredients
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Seafood Risotto Milanesefat-free , less-sodium chicken broth, divided and15 Morefat-free , less-sodium chicken broth, divided, saffron threads, olive oil, sliced cremini or button mushrooms, chopped onion (about 1 small), minced garlic, uncooked arborio rice, dry white wine or fat-free, less-sodium chicken broth, crushed red pepper, ground black pepper, chopped seeded plum tomato (2 tomatoes), shrimp, peeled and deveined, sea scallops , cut in half horizontally, chopped fresh flat-leaf parsley, butter, grated fresh parmesan cheese16 ingredients
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Seafood Lasagnaall-purpose flour (about 1 1/2 oz), reduced-fat milk and17 Moreall-purpose flour (about 1 1/2 oz), reduced-fat milk, butter, chopped fresh thyme, salt, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, grated whole nutmeg, sliced onion, garlic cloves, minced, style 1/3-less-fat cream cheese, softened, half-and-half, chopped fresh parsley, divided, shrimp, peeled, deveined, and coarsely chopped, scallops, coarsely chopped, eggs, carton fat-free ricotta cheese, no-cook lasagna noodles19 ingredients
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Seafood Pot Piepeeled, deveined medium fresh shrimp, bay scallops and8 Morepeeled, deveined medium fresh shrimp, bay scallops, freshly ground pepper, butter-flavored cooking spray, reduced-fat, reduced-sodium cream of mushroom soup, fat-free half-and-half, frozen baby gourmet potato blend, thawed (such as birds eye), coarsely chopped fresh basil, salt, sheets frozen phyllo pastry, thawed45 min, 10 ingredients
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Seafood Casseroleunpeeled medium-size fresh shrimp, olive oil, diced celery and20 Moreunpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs23 ingredients
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Tropical Seafood Curryfresh or frozen lobster tails, thawed and16 Morefresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced17 ingredients
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