208 fat scallop Recipes

scallops, rinsed, low-fat ritz crackers, butter, melted, low-fat cheese, shredded, parsley

scallops, if large cut in half, low-fat milk, fresh lemon juice, butter, salt, pepper, green onion, chopped, dry breadcrumbs, parmesan cheese, grated, thyme

sliced mushrooms, sliced onion rings, flour, skim milk, minced dill or 1/2 tsp dried dill, worcestershire sauce, salt, pepper, low-fat swiss cheese or 1/2 cup fat-free swiss cheese, potatoes, peeled and sliced into 1/4-inch rounds

unsalted butter (plus more to coat the dish), kosher salt, yukon gold potatoes, peeled and thinly sliced, all-purpose flour, low-fat milk, at room temperature (1%), whole milk, at room temperature, fresh ground pepper, freshly grated nutmeg, gruyere cheese, grated

yukon gold potatoes, peeled, sliced 1/8-inch thick, low-fat milk, butter, onion, chopped fine, garlic clove, minced, low sodium chicken broth, cornstarch, flour, salt, pepper, grated extra-sharp cheddar cheese, grated parmesan cheese, panko breadcrumbs

butter, flour, minced shallot, shredded carrot, chopped red bell pepper, chopped yellow bell pepper, chopped celery, low-fat milk, chicken broth, bay scallops , the tiny ones, lemon juice, sugar, salt, paprika, low-fat sour cream, chopped fresh parsley

butter, sea scallops, chopped onion, chopped green bell pepper, fat-free , less-sodium chicken broth, half-and-half, reduced-fat sour cream, all-purpose flour, salt, paprika, freshly ground black pepper, ground nutmeg, sherry, diced pimiento, drained, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions

butter, chopped onion (about 1 medium), chopped celery, minced garlic, cubed peeled yukon gold or red potato (about 1 1/2 lb), kosher salt, divided, freshly ground black pepper, divided, all-purpose flour (about 1 oz), clam juice, reduced-fat milk, pernod (licorice-flavored liqueur), chopped fresh thyme, sea scallops, cut into 1-inch chunks, half-and-half, chopped fresh chives

scallops, butter, flour, curry powder, skim milk, low-fat mayonnaise, lemon juice, egg, onion, finely chopped

water, divided, white wine or chicken broth, garlic clove, minced, salt, dried tarragon, crushed, pepper, fresh or frozen sea scallops, thawed and halved, king arthur unbleached all-purpose flour, fat-free evaporated milk, grated parmesan cheese, fresh spinach , torn

scallops (preferably tasmanian), unsalted butter, brown onion, diced, curry powder, reduced-fat milk, plain flour, potatoes (uncooked weight), plain flour, puff pastry (2 frozen sheets )

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine

unsalted butter, plus more for the dish, kosher salt, yukon gold potatoes, peeled and thinly sliced, all-purpose flour, low-fat milk (1%), at room temperature, whole milk, at room temperature, freshly ground pepper, freshly grated nutmeg, grated gruyere cheese

fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed

reduced-calorie margarine, diagonally sliced celery, sliced mushrooms, sliced green onions (about 2 onions), sliced carrot, garlic cloves, minced, fresh bay scallops, water, white wine worcestershire sauce, ground ginger, salt, pepper, cooked spinach linguine (cooked without salt or fat)

cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)