Seafood Chowder Recipe

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Ingredients:

Serving

1/2 lb scallops
1/2 lb clam
1/2 lb shrimp
1/2 lb lobster
1/2 lb crab
3 onions, diced
2 slices bacon, chopped
4 cups potatoes, cubed
1 stalk celery, diced
1 ear of corn , kernels only
2 cups milk
1 cup low-fat plain yogurt
1 tbsp flour
1/2 lb butter
1/4 tsp pepper
1/4 tsp savory
1 bay leaf
salt

Directions:

Using a stock pot, brown bacon over medium heat until crispy.
Once cooked, remove bacon and allow to cool, and crumble.
Reserve bacon.
Add onions, potatoes, celery, and corn kernels to the stock pot using just enough water to cover.
Simmer over a low-medium heat until tender (about 10-15 minutes).
Add seafood and cook until done.
Whisk in butter, flour, salt, pepper, bacon, savory, bay leaf, milk and yogurt, being careful not to heat the chowder to a point where it boils, as this can causes the milk to curdle.
Garnish with parsley and corn kernels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.18 Kcal (2442 kJ)
Calories from fat	329.85 Kcal
		% Daily Value*
Total Fat	36.65g	56%
Cholesterol	151.95mg	51%
Sodium	1107.51mg	46%
Potassium	715.96mg	15%
Total Carbs	43.78g	15%
Sugars	10.01g	40%
Dietary Fiber	3.77g	15%
Protein	21.9g	44%
Vitamin C	5.6mg	9%
Vitamin A	0.9mg	32%
Iron	2.3mg	13%
Calcium	230.1mg	23%

Amount Per 100 g
Calories	146.56 Kcal (614 kJ)
Calories from fat	82.89 Kcal
		% Daily Value*
Total Fat	9.21g	56%
Cholesterol	38.19mg	51%
Sodium	278.32mg	46%
Potassium	179.92mg	15%
Total Carbs	11g	15%
Sugars	2.52g	40%
Dietary Fiber	0.95g	15%
Protein	5.5g	44%
Vitamin C	1.4mg	9%
Vitamin A	0.2mg	32%
Iron	0.6mg	13%
Calcium	57.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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