31 fat replacement Recipes

  • Light Raspberry Cream Cake
    reduced-fat yellow cake mix, baking soda, water and
    8 More
    reduced-fat yellow cake mix, baking soda, water, baking fat replacement (smucker s baking healthy), egg whites, cold fat-free milk, sugar-free instant vanilla pudding mix, vanilla extract, unsweetened raspberries, divided, fat-free hot fudge ice cream topping, light corn syrup
    32 min, 11 ingredients
  • Blueberry Oatmeal Muffins (Low Sugar)
    oatmeal, flour, whole wheat flour and
    12 More
    oatmeal, flour, whole wheat flour, dark brown sugar , packed, ground cinnamon, baking powder, baking soda, salt, low-fat buttermilk, prune baby food (or prune puree or other fat replacement product), grated lemon zest, egg substitute, frozen blueberries, flour
    20 min, 15 ingredients
  • Meal Replacment Shake
    soy protein isolate, raw almonds, dry oatmeal, raw walnuts and
    3 More
    soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat
    7 ingredients
  • Meal Replacement Fruit Smoothies
    skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit j... and
    4 More
    skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)
    5 min, 5 ingredients
  • Dry Cream of Soup Mix - Substitute
    non-fat powdered milk (or replace with soy milk powder fo... and
    6 More
    non-fat powdered milk (or replace with soy milk powder for a dairy free option.), onion flakes, cornstarch, chicken bouillon, dried basil, dried thyme, black pepper
    15 min, 7 ingredients
  • Penang Laksa
    sliced onion, boiled egg, laksa paste, chicken stock and
    11 More
    sliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms
    20 min, 15 ingredients
  • Pj's Hummus Bread
    fast-rising active dry yeast and
    11 More
    fast-rising active dry yeast, bread enhancer (lora brody s dough enhancer) (optional), unbleached all-purpose flour, whole wheat flour, honey, salt, toasted sesame seeds, luke warm water (plus additional water if necessary to make a smooth, supple ball of dough after the first few minute), non-fat powdered milk, prepared hummus or 1 cup mashed chickpeas, garlic oil, egg (optional - replace with 4 tbsp water, if desired)
    2 hour 45 min, 12 ingredients
  • Fat Free Rice Krispies Treats Fat Free Rice Krispies Treats
    marshmallows, crispy rice cereal and
    1 More
    marshmallows, crispy rice cereal, butter , replacement (molly mc or buds)
    15 min, 3 ingredients
  • Beer Batter Bread (almost No Fat) Beer Batter Bread (almost No Fat)
    unbleached flour (or replace up to half with whole wheat ... and
    4 More
    unbleached flour (or replace up to half with whole wheat flour), sugar, baking powder, salt, beer , preferably a medium-amber ale or 12 oz dark , room temperature (see comments)
    55 min, 5 ingredients
  • Low Fat Hummus Low Fat Hummus
    chickpeas, garlic cloves, tahini (or low fat pb) and
    6 More
    chickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin
    10 min, 9 ingredients
  • Fruit Puree Fat Replacement Fruit Puree Fat Replacement
    pears, medium, ripe but firm, well washed and
    4 More
    pears, medium, ripe but firm, well washed, whole apples, well washed, water, fresh lemon juice, lecithin granules
    50 min, 5 ingredients
  • Strawberry-Banana Meal Replacement Bars Strawberry-Banana Meal Replacement Bars
    raw oatmeal, scoops strawberry protein powder and
    6 More
    raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil
    50 min, 8 ingredients
  • Lynn's High Protein Meal Replacement Bar Lynn's High Protein Meal Replacement Bar
    applesauce, unsweetened, fat free cream cheese, butter and
    5 More
    applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted
    8 ingredients
  • Low Fat Low Calorie Ginger Cherry Oatmeal Granola Cookies Low Fat Low Calorie Ginger Cherry Oatmeal Granola Cookies
    lighter bake butter and oil replacement (can substitute w... and
    13 More
    lighter bake butter and oil replacement (can substitute with a combination of pureed prunes and apple sauce), brown sugar, splenda sugar substitute (1 cup splenda = 1 cup sugar), egg, water, wheat flour, vanilla, salt, baking soda, cinnamon, nutmeg, ginger, oats, dried cherries
    25 min, 14 ingredients
  • Crock Pot Mac-N-Cheese With Chicken and Veggies Crock Pot Mac-N-Cheese With Chicken and Veggies
    cream of mushroom soup (low fat preferred (fat free falls... and
    6 More
    cream of mushroom soup (low fat preferred (fat free falls apart in this recipe), cheese soup, cream of onion soup (low fat preferred , can be replaced with cream of celery or chicken if preferred), chicken breast, sour cream (low fat is preferred ), pasta, any shape, frozen vegetables (we prefer cauliflower but any can be used, broccolli blends work well also)
    6 hour 15 min, 7 ingredients
  • Cheesy Vegetarian Taco Soup Cheesy Vegetarian Taco Soup
    light extra firm tofu, cubed, onion, chopped and
    10 More
    light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)
    30 min, 12 ingredients
  • Miracle Coconut Muffins Miracle Coconut Muffins
    over-ripe banana, peeled and mashed and
    11 More
    over-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips
    30 min, 12 ingredients
  • Baked Sweet Potato Fries With Chipotle Ranch Dressing Baked Sweet Potato Fries With Chipotle Ranch Dressing
    mayonnaise (low fat is fine ) and
    18 More
    mayonnaise (low fat is fine ), sour cream (low fat is fine or replace half with greek yogurt), chipotle peppers (canned with 1 tbsp sauce), lime juice, chives, handful cilantro, salt, pepper, cup- 1/2 c buttermilk (optional), coconut oil (any oil), sweet potato (2 medium, no longer than 5 or 6 inches long), dried ancho chile powder, chili powder, cumin, ground coriander, garlic powder, cinnamon, salt, pepper
    20 min, 19 ingredients




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