Directions:
- Preheat oven to 400F. Lightly grease 12 muffin tins. Do not line with paper liners, the muffins tend to stick.
- In a large bowl, blend the banana, egg replacers, soy milk, oil and applesauce until well mixed.
- Stir in the rice and coconut flours, sugar, baking powder and salt until just blended.
- Fold in the dried cherries and chocolate chips.
- Bake for 30 minutes, immediately unmould and cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.52 Kcal (1045 kJ) | ||
| Calories from fat | 71.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Sodium | 41.73mg | 2% | |
| Potassium | 124.28mg | 3% | |
| Total Carbs | 38.54g | 13% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 9.7g | 39% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 252.49 Kcal (1057 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Sodium | 42.23mg | 2% | |
| Potassium | 125.76mg | 3% | |
| Total Carbs | 39g | 13% | |
| Sugars | 7.66g | 30% | |
| Dietary Fiber | 9.82g | 39% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 29.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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