Ingredients:
- 16 oz frozen vegetables (we prefer cauliflower but any can be used, broccolli blends work well also)
Directions:
- I n crockpot mix the soups together. place chicken in soup mixture, making sure they are well covered.
- Cook in crock pot for 6-8 hours. Chicken will fall apart when done.
- Once chicken is done cooking, mix sour cream into the sauce. Let thicken with heat off.
- Cook pasta according to package directions. Add frozen veggies into the pasta water and cook at same time. Drain.
- Place pasta/veggie mixture back into large pot. Add chicken and sauce on top of pasta. Mix together so pasta is covered and chicken is shredded.
- May add shredded cheese on top to serve, or a dollop of sour cream if desired.
- Makes approximately 8 servings, depending on the type of past used. Larger pasta shapes will yield larger serving sizes.
- *********The nutritional information will be lower if using low fat/low sodium varieties of the soups. I did not have the nutritionals on hand to enter into the system the low fat values, so I had to go with the ones preloaded. ************.
- Number of Servings: 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.62 Kcal (1342 kJ) | ||
| Calories from fat | 132.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 18% | |
| Sodium | 407.53mg | 17% | |
| Potassium | 326.31mg | 7% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.37 Kcal (642 kJ) | ||
| Calories from fat | 63.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 23% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 18% | |
| Sodium | 194.94mg | 17% | |
| Potassium | 156.09mg | 7% | |
| Total Carbs | 15.73g | 11% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 7.32g | 31% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.8mg | 10% | |
| Calcium | 36.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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