Cheesy Vegetarian Taco Soup Recipe

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Ingredients:

Serving

1 (10 1/2 oz) package light extra firm tofu, cubed
1 medium onion, chopped
1/2 cup chopped green onion
1 medium green pepper, chopped
1 (1 1/4 oz) package taco seasoning
1 quart tomato juice
1 cup salsa
1 cup shredded lettuce
1 cup chopped tomato
1/2 cup low-fat cheddar cheese, grated (replace
tortilla chips
sour cream (omit if vegan)

Directions:

Spray medium saucepan with cooking spray and cook tofu, (regular) onion, and pepper over high heat until browned (6-10 minutes).
Stir in seasoning; cook for 1 minute. Add tomato juice and salsa and stir.
Continue cooking, stirring occasionally, until heated through.
Garnish with lettuce, green onion, tomato, cheddar, and chips. Put a dollop of sour cream on top if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.88 Kcal (439 kJ)
Calories from fat	18.41 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	2.31mg	1%
Sodium	405.76mg	17%
Potassium	669.67mg	14%
Total Carbs	17.14g	6%
Sugars	10.79g	43%
Dietary Fiber	2.43g	10%
Protein	6.67g	13%
Vitamin C	52.4mg	87%
Iron	0.3mg	2%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	34.44 Kcal (144 kJ)
Calories from fat	6.05 Kcal
		% Daily Value*
Total Fat	0.67g	3%
Cholesterol	0.76mg	1%
Sodium	133.25mg	17%
Potassium	219.91mg	14%
Total Carbs	5.63g	6%
Sugars	3.54g	43%
Dietary Fiber	0.8g	10%
Protein	2.19g	13%
Vitamin C	17.2mg	87%
Iron	0.1mg	2%
Calcium	33.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.