26 fat raspberry seed Recipes

  • Raspberry Chicken Adobo
    boneless skinless chicken breasts, anise seed and
    8 More
    boneless skinless chicken breasts, anise seed, fat-free raspberry vinaigrette, water, low sodium soy sauce, garlic cloves, fresh raspberry, fresh ginger, fresh sugar snap peas (optional)
    1 hour 1 min, 10 ingredients
  • Raspberry Vanilla Refrigerator Oatmeal
    uncooked old fashioned oats, skim milk and
    5 More
    uncooked old fashioned oats, skim milk, low-fat greek yogurt, dried chia seeds, vanilla extract, raspberry jam, raspberries (cut each berry in half)
    10 min, 7 ingredients
  • Berry & Banana Smoothie
    raspberries (or mixture of , strawberries, blueberries) o... and
    4 More
    raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream
    5 min, 5 ingredients
  • Healthy Cocoa Chocolate Chip Banana Pancakes
    skim milk or 3/4 cup 1% low-fat milk, plus and
    13 More
    skim milk or 3/4 cup 1% low-fat milk, plus, skim milk or 3 tbsp 1% low-fat milk, egg whites, lightly beaten or 1 egg, vanilla, pureed overripe banana, all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, salt, milk chocolate chips , mini (or semi-sweet), strawberry jam (warmed ) or raspberry jam (warmed) or caramel sauce (warmed)
    35 min, 14 ingredients
  • Summer Sweet Spring Salad.
    baby arugula or 2 cups baby spinach and
    10 More
    baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing
    10 min, 11 ingredients
  • Fruited Mixed Greens Salad
    spring mix salad greens, fresh baby spinach and
    11 More
    spring mix salad greens, fresh baby spinach, fresh arugula or additional fresh baby spinach, mandarin oranges, drained, chopped walnuts, fresh raspberries, canned diced beets, fresh blueberries, sliced radishes, fat-free poppy seed salad dressing, red raspberry preserves, white wine vinegar
    15 min, 13 ingredients
  • 6-Flavor Slimming Breakfast Sundae
    oats, fresh ground flax seeds, sesame seeds and
    8 More
    oats, fresh ground flax seeds, sesame seeds, crushed almonds, raisins , chopped dates or 2 tbsp prunes, low-fat yogurt, banana, sliced, blackberries or 1 cup blueberries or 1 cup raspberries, mint leaf (to garnish ), ginger, salt (optional)
    5 min, 11 ingredients
  • Exotic Chicken Salad, Diabetic Fare With  normal  Subs
    chicken, shredded and boiled or 4 cups turkey and
    13 More
    chicken, shredded and boiled or 4 cups turkey, lemon juice or 1 tsp salt, fat-free mayonnaise, fat-free margarine, white pepper, white grapes, red grapes, sugar substitute or 1/2 tsp sugar, raspberry vinegar, green onion, minced, celery seed, garlic powder, potatoes, boiled and cubed, egg whites, boiled and minced
    10 min, 14 ingredients
  • Spotted Pinkness!
    low-fat vanilla yogurt, fresh raspberry, chia seeds
    5 min, 3 ingredients
  • Teriyaki Chicken Salad With Poppy Seed Dressing Teriyaki Chicken Salad With Poppy Seed Dressing
    honey terriyaki marinade and
    13 More
    honey terriyaki marinade, boneless,skinless chicken breasts, torn romaine, kiwifruit,peeled and sliced, unsweetened pineapple chunks,drained, mandarin oranges,drained, celery ribs,chopped, sweet red pepper,chopped, green pepper,,chopped, fresh raspberries, sliced fresh strawberries, green onions,chopped, salted cashews, reduced-fat poppy seed salad dressing
    14 ingredients
  • Kimkin's Raspberry Breakfast or Dessert Crepes Kimkin's Raspberry Breakfast or Dessert Crepes
    egg whites, almond meal, flax seed milled, cinnamon and
    4 More
    egg whites, almond meal, flax seed milled, cinnamon, cottage cheese,non-fat, ricotta cheese, low fat or fat free, cream cheese, raspberries
    9 ingredients
  • Avocado Cake W/ Raspberry Filling & Key Lime Frosting Avocado Cake W/ Raspberry Filling & Key Lime Frosting
    cake flour (sifted before measuring), baking powder and
    17 More
    cake flour (sifted before measuring), baking powder, baking soda, salt, ripe avocado, seeded, peeled , and pureed until smooth, butter, at room temperature, sugar, vanilla extract, eggs, low-fat buttermilk, ripe avocado, seeded and peeled, butter, at room temperature, low-fat cream cheese, sugar, key lime zest, key lime juice, vanilla extract, milk (or more ), raspberry jam, for filling
    1 hour 25 min, 20 ingredients
  • Spinach Raspberry Breakfast Shake Spinach Raspberry Breakfast Shake
    banana, frozen raspberries, orange juice and
    7 More
    banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube
    15 min, 10 ingredients
  • Almond/Mixed Berry Muffins W/Flax Seed Almond/Mixed Berry Muffins W/Flax Seed
    whole grain wheat flour or 2 1/4 cups whole wheat pastry ... and
    10 More
    whole grain wheat flour or 2 1/4 cups whole wheat pastry flour, baking powder, flax seed, ground, salt, blueberries, raspberries, low-fat milk, eggs, sugar, canola oil, almond extract
    35 min, 11 ingredients
  • Summer Fruit and Chicken Salad Summer Fruit and Chicken Salad
    raspberry low-fat yogurt, mayonnaise (or salad dressing) and
    5 More
    raspberry low-fat yogurt, mayonnaise (or salad dressing), honey, cooked chicken, sliced , cut into bite-size strips, cantaloupe, seeded, peeled, cut into very thin slices & halved, raspberries, fresh, blueberries, fresh
    15 min, 7 ingredients
  • Sesame Shrimp and Fruit Salad Sesame Shrimp and Fruit Salad
    fresh cooked, deveined small shrimp and
    6 More
    fresh cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, fruit cocktail in light syrup, drained, raspberries or 1 cup strawberry, black sesame seed
    15 min, 7 ingredients
  • Sesame Shrimp And Fruit Salad Sesame Shrimp And Fruit Salad
    fresh, cooked, deveined small shrimp and
    6 More
    fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds
    7 ingredients
  • Frosted Fruit Salad Frosted Fruit Salad
    apples, cut into 3/4-inch-inch cubes, firm bananas, sliced and
    4 More
    apples, cut into 3/4-inch-inch cubes, firm bananas, sliced, lemon juice, fat free reduced sugar raspberry yogurt, raisins, sunflower seeds
    10 min, 6 ingredients




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