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Almond/Mixed Berry Muffins W/Flax Seed Recipe

Almond/Mixed Berry Muffins W/Flax Seed Recipe

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Ingredients:

Serving

2 1/4 cups whole grain wheat flour
4 tsp baking powder
1/4 cup flax seed, ground
1/2 tsp salt
2/3 cup blueberries
2/3 cup raspberries
1 cup 2% low-fat milk
2 eggs
2/3 cup sugar
1/3 cup canola oil
1 tsp almond extract

Directions:

Preheat the oven to 400.
Line a 12-cup muffin pan with paper liners.
In a large bowl, whisk together the flour, baking powder, flaxseed and salt.
Add the berries and stir to coat.
In another bowl, combine the milk, eggs, sugar, oil and almond extract.
With a fork, beat until smooth.
Pour the egg mixture into the berry mixture and gently mix with a fork to moisten the dry ingredients (Don't overmix - a few lumps in the batter are normal).
Dollop the batter into the prepared muffin cups.
Bake for 20-24 minutes or until a toothpick comes out clean.
Let stand for 5 minutes on a rack before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.42 Kcal (2669 kJ)
Calories from fat	263.13 Kcal
		% Daily Value*
Total Fat	29.24g	45%
Cholesterol	84.89mg	28%
Sodium	359.91mg	15%
Potassium	1042.77mg	22%
Total Carbs	84.55g	28%
Sugars	26.35g	105%
Dietary Fiber	13.46g	54%
Protein	16.58g	33%
Vitamin C	8mg	13%
Iron	3.7mg	21%
Calcium	373.6mg	37%

Amount Per 100 g
Calories	247.53 Kcal (1036 kJ)
Calories from fat	102.18 Kcal
		% Daily Value*
Total Fat	11.35g	45%
Cholesterol	32.97mg	28%
Sodium	139.76mg	15%
Potassium	404.93mg	22%
Total Carbs	32.83g	28%
Sugars	10.23g	105%
Dietary Fiber	5.23g	54%
Protein	6.44g	33%
Vitamin C	3.1mg	13%
Iron	1.5mg	21%
Calcium	145.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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