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Teriyaki Chicken Salad With Poppy Seed Dressing Recipe

Teriyaki Chicken Salad With Poppy Seed Dressing Recipe

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Teriyaki Chicken Salad With Poppy Seed Dressing

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Ingredients

Count

Nutrition

375

Calories

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Ingredients:

Serving

1 cup honey terriyaki marinade
1 lb. boneless,skinless chicken breasts
6 cup torn romaine
3 medium. kiwifruit,peeled and sliced
1 can(20 oz.) unsweetened pineapple chunks,drained
1 can(11 oz) mandarin oranges,drained
2 celery ribs,chopped
1 medium. sweet red pepper,chopped
1 medium. green pepper,,chopped
1 cup fresh raspberries
1 cup sliced fresh strawberries
3 green onions,chopped
1/2 cup salted cashews
1/3 cup reduced-fat poppy seed salad dressing

Directions:

Place marinade in large resealable bag;add chicken. Seal and turn to coat;refrigerate for 8 hours or overnight. Drain and discard marinade.
Grill chicken,covered,over med. heat 5-7 mins on each side.
Slice chicken. Divide romaine,kiwi,pineapple,oranges,celery,peppers,raspberries and strawberries among 6 plates;top with chicken. Sprinkle with green onions and cashews. Drizzle with salad dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.07 Kcal (1570 kJ)
Calories from fat	178.68 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	44.59mg	15%
Sodium	464.6mg	19%
Potassium	691.86mg	15%
Total Carbs	33.63g	11%
Sugars	23.03g	92%
Dietary Fiber	5.01g	20%
Protein	20.78g	42%
Vitamin C	112.6mg	188%
Iron	1.8mg	10%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	128.29 Kcal (537 kJ)
Calories from fat	61.12 Kcal
		% Daily Value*
Total Fat	6.79g	31%
Cholesterol	15.25mg	15%
Sodium	158.91mg	19%
Potassium	236.65mg	15%
Total Carbs	11.5g	11%
Sugars	7.88g	92%
Dietary Fiber	1.71g	20%
Protein	7.11g	42%
Vitamin C	38.5mg	188%
Iron	0.6mg	10%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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