Berry & Banana Smoothie Recipe

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Nutrition

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Ingredients:

Serving

1/2 cup raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries , blueberries)
1 banana, chopped
1/4 cup sunflower seeds
1 (375 ml) can evaporated low-fat milk
2 scoops low-fat frozen yogurt

Directions:

Combine all the ingredients in a blender and blend until smooth.
Pour the smoothie into 2 tall glasses and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.29 Kcal (399 kJ)
Calories from fat	4.59 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	0.15mg	0%
Sodium	1.7mg	0%
Potassium	264.62mg	6%
Total Carbs	20.19g	7%
Sugars	8.31g	33%
Dietary Fiber	4.32g	17%
Protein	4.77g	10%
Vitamin C	13.4mg	22%
Iron	0.9mg	5%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	96.96 Kcal (406 kJ)
Calories from fat	4.67 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	0.16mg	0%
Sodium	1.73mg	0%
Potassium	269.25mg	6%
Total Carbs	20.55g	7%
Sugars	8.46g	33%
Dietary Fiber	4.4g	17%
Protein	4.86g	10%
Vitamin C	13.6mg	22%
Iron	0.9mg	5%
Calcium	21.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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