264 fat pasta italian Recipes
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uncooked vegetable rotini (corkscrew pasta) and8 Moreuncooked vegetable rotini (corkscrew pasta), thick) slices zucchini, yellow bell pepper strips, drained canned quartered artichoke hearts, cubed part-skim mozzarella cheese, grape or cherry tomatoes, halved, reduced-fat greek or italian dressing, sliced ripe olives, turkey pepperoni , cut into strips (about 2 oz)9 ingredients
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pasta, uncooked (rotini, twists or spirals) and9 Morepasta, uncooked (rotini, twists or spirals), sliced pepperoni (about 3/4 cup), sliced provolone cheese (about 1 cup), tomatoes, halved (about 1 1/2 cups), grated parmesan cheese, fat-free italian salad dressing, minced garlic, green pepper, sliced into rings, pita breads15 min, 10 ingredients
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uncooked whole wheat penne pasta and13 Moreuncooked whole wheat penne pasta, italian turkey sausage links, casings removed, red onion, chopped, green pepper, chopped, no-salt-added diced tomatoes, undrained, reduced-sodium chicken broth, garlic cloves, minced, dried tarragon, dried basil, cayenne pepper, king arthur unbleached all-purpose flour, fat-free milk, shredded reduced-fat cheddar cheese, grated parmesan cheese30 min, 14 ingredients
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Italian Sausage and Winter Squash Pastawhole wheat pasta, italian turkey sausage, casings removed and11 Morewhole wheat pasta, italian turkey sausage, casings removed, olive oil (optional), mushrooms, sliced, onion, diced, garlic cloves, minced, rubbed sage, crushed red pepper flakes, butternut squash or 1 cup acorn squash, pureed, fat-free evaporated milk, fat free chicken broth, salt and pepper, fresh parmesan cheese (optional)30 min, 13 ingredients
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Pasta-Vegetable Saladtricolor rotini pasta, uncooked, broccoli florets and6 Moretricolor rotini pasta, uncooked, broccoli florets, celery stalks, sliced, sliced water chestnuts, drained, fat-free italian dressing mix, chopped fresh oregano, sliced radishes, crumbled reduced-fat feta cheese8 ingredients
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Pasta Saladshell pasta, cooked and drained, peeled shredded carrots and6 Moreshell pasta, cooked and drained, peeled shredded carrots, cored diced tomatoes, diced zucchini, frozen baby peas, cooked drained, ham, 1/4 inch diced, shredded part-skim mozzarella cheese, fat-free italian salad dressing15 min, 8 ingredients
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Pasta With Chicken and Veggieschicken breasts, broccoli, snow pea pods, uncooked spinach and8 Morechicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil20 min, 12 ingredients
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Pasta Salad a La Alexiswhole wheat penne, fat-free italian salad dressing and10 Morewhole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained12 min, 12 ingredients
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Pasta, Sausage, and Bean Ragoûtolive oil, onion, diced, garlic cloves, minced and12 Moreolive oil, onion, diced, garlic cloves, minced, ground beef (15 percent fat), spicy italian sausages, casings removed, diced tomatoes in juice with garlic, oregano, and basil, low-salt chicken broth, cannellini (white kidney beans), drained, chopped fresh basil, divided, dried oregano, dried crushed red pepper, elbow macaroni, baby spinach leaves, grated romano cheese, grated romano cheese15 ingredients
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Penne Salad With Italian Green Beans and Gorgonzoladry penne pasta (ziti, elbow macaroni or other short past... and7 Moredry penne pasta (ziti, elbow macaroni or other short pasta), fresh italian cut green beans, trimmed and bias-sliced into 1-inch pieces or 1 (9 oz) package frozen italian cut green beans, thawed, fat-free italian salad dressing, snipped fresh tarragon or 1/2 tsp dried tarragon, crushed, fresh ground black pepper, torn radicchio or 1 cup finely shredded red cabbage, fresh spinach leaves, cleaned, trimmed, and shredded, crumbled gorgonzola (2 oz)30 min, 8 ingredients
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Super Low Fat Pasta Saladtri-color spiral pasta (i use barilla) and6 Moretri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).7 ingredients
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J-Dog's Zesty Italian Chickenchicken breasts (about 1/2 lb) and5 Morechicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated1 hour 5 min, 6 ingredients
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Minestrone Pasta Saladuncooked medium pasta shells and8 Moreuncooked medium pasta shells, kidney beans, rinsed and drained, garbanzo or chickpeas, rinsed and drained, italian diced tomatoes, drained, green pepper, chopped, fat-free italian salad dressing, grated parmesan cheese, sliced ripe olives, drained, chopped green onions15 min, 9 ingredients
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Julie’s Italian Pasta Saladtri-color spiral pasta, mozzarella cheese, cubed and8 Moretri-color spiral pasta, mozzarella cheese, cubed, cheddar, cubed, green bell pepper, sliced and chopped into 1 inch pieces, onion, sliced and chopped into 1 inch pieces, turkey pepperoni (optional), sliced ripe olives, drained, spanish olives with pimento, drained, fat-free italian salad dressing, kraft 100% grated parmesan cheese45 min, 10 ingredients
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Low-Fat Sunday Italian Vegetable Soupdry navy beans, zucchini, sliced, water, celery, sliced and13 Moredry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper1 hour 50 min, 17 ingredients
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