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Penne Salad With Italian Green Beans and Gorgonzola Recipe

Penne Salad With Italian Green Beans and Gorgonzola Recipe

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Penne Salad With Italian Green Beans and Gorgonzola

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Ingredients:

Serving

6 oz dry penne pasta ( ziti , elbow macaroni
8 oz fresh italian cut green beans, trimmed and bias-sliced into
1/3 cup fat-free italian salad dressing
1 tbsp snipped fresh tarragon
1/2 tsp fresh ground black pepper
2 cups torn radicchio or 1 cup finely shredded red cabbage
4 cups fresh spinach leaves, cleaned, trimmed, and shredded
1/2 cup crumbled gorgonzola (2 oz)

Directions:

Cook pasta according to package directions, adding fresh green beans to pasta the last 5 to 7 minutes of cooking. (Or, add frozen and thawed beans the last 3 to 4 minutes.).
Rinse pasta and beans well under cold running water; drain thoroughly.
In a large mixing bowl combine Italian dressing, tarragon, and pepper.
Add pasta, beans, and radicchio or cabbage; toss gently to coat.
Serve on a bed of shredded spinach and top with the Gorgonzola cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.75 Kcal (543 kJ)
Calories from fat	54.38 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	11.01mg	4%
Sodium	440.34mg	18%
Potassium	360.17mg	8%
Total Carbs	11.83g	4%
Sugars	4.41g	18%
Dietary Fiber	4.3g	17%
Protein	7.03g	14%
Vitamin C	15.4mg	26%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	137.9mg	14%

Amount Per 100 g
Calories	79.5 Kcal (333 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	9%
Cholesterol	6.75mg	4%
Sodium	269.82mg	18%
Potassium	220.7mg	8%
Total Carbs	7.25g	4%
Sugars	2.7g	18%
Dietary Fiber	2.63g	17%
Protein	4.31g	14%
Vitamin C	9.5mg	26%
Vitamin A	0.1mg	5%
Iron	1mg	9%
Calcium	84.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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