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Low Fat Italian Pasta Salad Recipe

Low Fat Italian Pasta Salad Recipe

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Ingredients:

Serving

fat-free italian salad dressing
1 cup water
1 zucchini
1 roma tomato
1/2 onion
2 cloves garlic
1/2 chopped bell pepper
rotini pasta
basil
marjoram
rosemary
low-fat parmesean/red pepper/ garlic seasoning
crouton

Directions:

I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.62 Kcal (61 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	3.4mg	0%
Potassium	91.73mg	2%
Total Carbs	3.18g	1%
Sugars	1.59g	6%
Dietary Fiber	0.67g	3%
Protein	0.47g	1%
Vitamin C	19.3mg	32%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	13.14 Kcal (55 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.06mg	0%
Potassium	82.45mg	2%
Total Carbs	2.85g	1%
Sugars	1.42g	6%
Dietary Fiber	0.6g	3%
Protein	0.42g	1%
Vitamin C	17.4mg	32%
Vitamin A	0.3mg	12%
Iron	5.7mg	35%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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