Low-Fat Sunday Italian Vegetable Soup Recipe

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Ingredients:

Serving

1/2 cup dry navy beans
1 cup zucchini, sliced
water
1/2 cup celery, sliced
4 cups chicken broth
1/2 cup chickpeas, drained,canned ( garbanzo beans)
3/4 cup carrot, sliced,peeled
1/2 cup potato, sliced with peel
1/2 cup rotini pasta or 1/2 cup other pastas, uncooked
1 tbsp corn oil
1/2 cup onion, sliced
1 tbsp parsley, finely minced fresh
1 (16 oz) can italian tomatoes , including liquid
2 tsp dried basil, crumbled
1/4 tsp salt
2 cups cabbage, sliced thinly
1/4 tsp fresh ground pepper

Directions:

Cover navy beans with water in a large pot.
Over medium heat, bring just to the boiling point.
Remover pan from heat, cover, and let stand for 1 hour.
Drain.
Add chicken broth, carrot, and potato.
Cover and cook over medium heat until vegetables are almost tender, about 35 minutes.
Heat oil in a small skillet and saute onion until tender.
Add onion and all remaining ingredients to soup pot.
Cook 15 minutes or until pasta is cooked.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.57 Kcal (739 kJ)
Calories from fat	31.38 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Sodium	751.23mg	31%
Potassium	745.2mg	16%
Total Carbs	27.94g	9%
Sugars	3.73g	15%
Dietary Fiber	6.99g	28%
Protein	8.15g	16%
Vitamin C	39mg	65%
Vitamin A	0.3mg	9%
Iron	24.1mg	134%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	52.57 Kcal (220 kJ)
Calories from fat	9.34 Kcal
		% Daily Value*
Total Fat	1.04g	5%
Sodium	223.65mg	31%
Potassium	221.86mg	16%
Total Carbs	8.32g	9%
Sugars	1.11g	15%
Dietary Fiber	2.08g	28%
Protein	2.43g	16%
Vitamin C	11.6mg	65%
Vitamin A	0.1mg	9%
Iron	7.2mg	134%
Calcium	25.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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