44 fat lower whole wheat Recipes
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extra lean ground turkey and17 Moreextra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper41 min, 18 ingredients
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whole wheat flour, all-purpose flour and13 Morewhole wheat flour, all-purpose flour, raisin bran cereal (bran flakes will also work), quick oats, baking soda, baking powder, margarine, unsweetened applesauce, sugar, brown sugar , packed, eggs, vanilla extract, coconut (optional), chocolate chips, roasted unsalted peanuts, chopped42 min, 15 ingredients
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pasta, regular (i like shells , but elbow macaroni or oth... and11 Morepasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated55 min, 12 ingredients
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over-ripe bananas, broken into chunks (not mashed ), flour and16 Moreover-ripe bananas, broken into chunks (not mashed ), flour, whole wheat flour, almond flour (ground almonds), chickpea flour, wheat germ, ground flaxseed, cinnamon, baking soda, salt, unsalted butter, softened, canola oil, low-fat ricotta cheese, splenda granular (sucralose ), honey, demerara sugar, eggs, vanilla1 hour 50 min, 18 ingredients
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Lower Fat Whole Wheat Browniesunsweetened applesauce, sugar, whole eggs, egg whites and10 Moreunsweetened applesauce, sugar, whole eggs, egg whites, whole wheat flour, unsweetened cocoa powder , plus, unsweetened cocoa powder, salt, vanilla extract, butter, softened, powdered sugar, unsweetened cocoa powder, black coffee, ground cinnamon40 min, 14 ingredients
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Lower Fat Pumpkin Butterscotch Cream Cheese Muffinswhole wheat flour, baking powder, salt and12 Morewhole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute45 min, 15 ingredients
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Lower Fat Vegan Carrot Cakewhole wheat pastry flour, baking soda, baking powder and8 Morewhole wheat pastry flour, baking soda, baking powder, cinnamon, salt, grated carrots, soymilk, applesauce, maple syrup , grade b, stevia, crushed walnuts1 hour 20 min, 11 ingredients
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Lower Fat Oatmeal Chocolate Chip Cookieswhole wheat pastry flour, baking powder, baking soda, salt and9 Morewhole wheat pastry flour, baking powder, baking soda, salt, ground cinnamon, coconut oil, white sugar, brown sugar, egg, plain unsweetened applesauce, vanilla extract, old fashioned oats, dark chocolate chips30 min, 13 ingredients
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Lower Fat Banana Bread / Muffinsbananas (very ripe , the more brown you see the better th... and12 Morebananas (very ripe , the more brown you see the better the flavor will be!), egg, unsweetened applesauce, whole wheat flour, white sugar, vanilla extract, baking soda, baking powder, cinnamon, nutmeg, brown sugar, whole wheat flour (or crushed low fat gram crackers), unsweetened applesauce1 hour 15 min, 13 ingredients
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Lower Fat Spaghetti Casserolespaghetti , regular, whole wheat spaghetti and8 Morespaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese1 hour , 10 ingredients
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Lower Fat Crock Pot Enchiladasonion, finely chopped, melissa taco tofu crumbles and5 Moreonion, finely chopped, melissa taco tofu crumbles, enchilada sauce (old el paso), cumin, fat free cream cheese, nonfat whole wheat tortillas (misson brand), soy cheddar cheese4 hour 10 min, 7 ingredients
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Lower Fat Lemon-Blueberry Sconeslemons, unbleached bread flour, whole wheat flour, sugar and10 Morelemons, unbleached bread flour, whole wheat flour, sugar, baking powder, salt, unsalted butter, low-fat cream cheese, egg, beaten, vanilla, buttermilk, blueberries, powdered sugar, salt30 min, 14 ingredients
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Skinnygirl Lower-Fat Pasta Carbonarawhole wheat spaghetti, plain unflavored soymilk and7 Morewhole wheat spaghetti, plain unflavored soymilk, whole eggs, freshly grated parmesan cheese, garlic salt, divided, black pepper, divided, butter (regular or nondairy), organic turkey bacon , cooked until crispy and chopped, red pepper flakes22 min, 9 ingredients
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Lower Fat Chocolate Browniesunsweetened cocoa powder, whole wheat pastry flour and6 Moreunsweetened cocoa powder, whole wheat pastry flour, table salt, brown sugar, prune baby food, becel margarine (or equally healthy tub margarine), egg whites, vanilla extract28 min, 8 ingredients
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Lower Fat Raisin Bran Muffinsraisin bran cereal, unsweetened applesauce, egg, water and4 Moreraisin bran cereal, unsweetened applesauce, egg, water, whole wheat flour, brown sugar, baking powder, ground cinnamon30 min, 8 ingredients
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Lower Fat Cranberry Apple Crispquick-cooking oatmeal and8 Morequick-cooking oatmeal, all-purpose flour or 1/2 cup oat flour or 1/2 cup whole wheat flour, brown sugar, cinnamon, butter, melted, water, fresh cranberries, chopped (3 cups), apples, chopped (5 large), sugar1 hour 15 min, 9 ingredients
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