Skinnygirl Lower-Fat Pasta Carbonara Recipe

Posted by
Rate It!
Skinnygirl Lower-Fat Pasta Carbonara
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook the spaghetti according to the package directions. Meanwhile, in a large bowl, whisk together the soy milk, eggs, Parmesan, half the garlic salt, and half the pepper.
  2. When the pasta is done, drain it and quickly put it directly into the bowl with the egg mixture. Toss to coat. The hot pasta will cook the eggs. When the pasta is coated with the egg mixture, mix in the butter, turkey bacon, red pepper flakes, and the remaining garlic salt and pepper. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1161.25 Kcal (4862 kJ)
Calories from fat 527.88 Kcal
% Daily Value*
Total Fat 58.65g 90%
Cholesterol 268.83mg 90%
Sodium 4090.04mg 170%
Potassium 950.68mg 20%
Total Carbs 91.58g 31%
Sugars 0.18g 1%
Dietary Fiber 0.17g 1%
Protein 74.05g 148%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 8.5mg 47%
Calcium 215.6mg 22%
Amount Per 100 g
Calories 360 Kcal (1507 kJ)
Calories from fat 163.65 Kcal
% Daily Value*
Total Fat 18.18g 90%
Cholesterol 83.34mg 90%
Sodium 1267.96mg 170%
Potassium 294.72mg 20%
Total Carbs 28.39g 31%
Sugars 0.05g 1%
Dietary Fiber 0.05g 1%
Protein 22.96g 148%
Vitamin C 0.5mg 2%
Iron 2.6mg 47%
Calcium 66.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top