Directions:
- Mix applesauce, sugar, whole eggs, egg whites and vanilla in a large bowl. In a seperate bowl mix togeather whole wheat flour, cocoa powder and salt. Add the flour mixture to the applesauce mixture and stir well to combine. Pour into a greased 13 x 9 pan. Bake at 325 degrees for 27-37 minutes or until the middle is set. Let cool.
- For the frosting- combine all ingredients in a medium size bowl and beat with an electric mixer until light and fluffy. Spread on cooled brownies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1626.33 Kcal (6809 kJ) | ||
| Calories from fat | 635.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.65g | 109% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 25% | |
| Sodium | 1686.07mg | 70% | |
| Potassium | 3329.1mg | 71% | |
| Total Carbs | 238.3g | 79% | |
| Sugars | 150.63g | 603% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 406.38 Kcal (1701 kJ) | ||
| Calories from fat | 158.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 109% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 25% | |
| Sodium | 421.31mg | 70% | |
| Potassium | 831.86mg | 71% | |
| Total Carbs | 59.55g | 79% | |
| Sugars | 37.64g | 603% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 5.05g | 40% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.9mg | 19% | |
| Calcium | 31.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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