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Lower Fat Banana Bread / Muffins Recipe

Lower Fat Banana Bread / Muffins Recipe

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Ingredients:

Serving

5 bananas (very ripe , the more brown you see the better the flavor will be!)
1 egg
1/4 cup unsweetened applesauce
1 1/2 cups whole wheat flour
1/2 cup white sugar
1 tsp vanilla extract
1 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/2 cup brown sugar
1 cup whole wheat flour (or crushed low fat gram crackers)
1/4 cup unsweetened applesauce

Directions:

For Bread or Muffins:.
Mash bananas in a bowl.
Add all other ingredients and mix well. Add Walnuts or dried fruit to taste if desired.
Pour into 2 greased loaf pans a cake pan, or muffin pans.
Bake at 350 degrees for 50 to 60 minutes for loaf or cake pans and about 20 minutes for muffins, or until toothpick inserted into center of cake comes out clean. Makes 2 loaves.
For (Optional) Crumb Topping:.
DIRECTIONS.
1. In a medium bowl, mix together the sugar and flour. Mix in applesauce with a fork or stand mixer just until the topping is crumbly. Top your muffins or loaves before baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.31 Kcal (2677 kJ)
Calories from fat	18.56 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	40.92mg	14%
Sodium	342.82mg	14%
Potassium	761.02mg	16%
Total Carbs	147.22g	49%
Sugars	62.05g	248%
Dietary Fiber	6.86g	27%
Protein	9.8g	20%
Vitamin C	19.7mg	33%
Iron	6.6mg	37%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	199.24 Kcal (834 kJ)
Calories from fat	5.78 Kcal
		% Daily Value*
Total Fat	0.64g	3%
Cholesterol	12.75mg	14%
Sodium	106.84mg	14%
Potassium	237.17mg	16%
Total Carbs	45.88g	49%
Sugars	19.34g	248%
Dietary Fiber	2.14g	27%
Protein	3.05g	20%
Vitamin C	6.1mg	33%
Iron	2.1mg	37%
Calcium	26.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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