Lower-Fat Peanut Chocolate Chip Trail Bars Recipe

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Lower-Fat Peanut Chocolate Chip Trail Bars
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Ingredients
15
Count
Nutrition
201
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Stir together flour, cereal, oats, baking soda, and baking powder.
  2. In a separate bowl, beat margarine, sugar, brown sugar, eggs and vanilla.
  3. Add flour mixture to wet ingredients; Stir together.
  4. Add in all coconut, 1/2 cup chocolate chips, and about 2/3 cup peanuts.
  5. Spread batter evenly into a greased 9 x 13 baking pan.
  6. Sprinkle the top of the batter evenly with remaining chocolate chips and peanuts; lightly press them down on batter.
  7. Bake at 350°F for 23-27 minutes, until top is lightly browned and a toothpick inserted in centre comes out clean.
  8. Cool in pan on a rack.
  9. When cool, cut into 21 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.9 Kcal (841 kJ)
Calories from fat 74.43 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 17.71mg 6%
Sodium 112.23mg 5%
Potassium 104.79mg 2%
Total Carbs 29.45g 10%
Sugars 10.88g 44%
Dietary Fiber 1.18g 5%
Protein 3.48g 7%
Vitamin C 1.3mg 2%
Iron 1.2mg 6%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 296.92 Kcal (1243 kJ)
Calories from fat 110.01 Kcal
% Daily Value*
Total Fat 12.22g 13%
Cholesterol 26.18mg 6%
Sodium 165.86mg 5%
Potassium 154.88mg 2%
Total Carbs 43.52g 10%
Sugars 16.08g 44%
Dietary Fiber 1.75g 5%
Protein 5.15g 7%
Vitamin C 1.9mg 2%
Iron 1.7mg 6%
Calcium 33.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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