Directions:
- Place lentils and 4 cups water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are tender. Drain well.
- Combine breadcrumbs and next 5 ingredients in a food processor; process until blended. Add lentils, rice, 1 tablespoon oil, and egg whites; process until coarsely chopped.
- Divide mixture into 8 (1/4-cup) portions, and shape each into a 1/4-inch-thick patty.
- Heat remaining oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned. Serve with Yogurt Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.9 Kcal (1117 kJ) | ||
| Calories from fat | 101.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Sodium | 206.04mg | 9% | |
| Potassium | 401.67mg | 9% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 11.54g | 46% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.2 Kcal (336 kJ) | ||
| Calories from fat | 30.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 17% | |
|---|---|---|---|
| Sodium | 61.91mg | 9% | |
| Potassium | 120.7mg | 9% | |
| Total Carbs | 8.75g | 10% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 3.47g | 46% | |
| Protein | 3.65g | 24% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.2mg | 22% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Megadarra, Esau's Dish, or Lentils With Rice
Butter or 4 tbsp olive oil and 10 more.. -
Lentil Salad, 4 Traditional Variations
Brown lentils or 1 lb green lentil, picked over and rinsed and 11 more.. -
Lentil Salad With Baby Beets & Feta
French lentils, Water, Bay leaf and 10 more.. -
Ultimate Hummus
Smaller cans chickpeas / garbanzo beans, drained - 16 oz.... and 12 more.. -
Spicy Grilled Asparagus
Asparagus, Crushed red pepper, Kosher salt and 3 more.. -
Middle Eastern Chicken Burgers
Extra virgin olive oil and 18 more.. -
Hawaiian Chili
Chunk pineapple (with half the juice) and 14 more.. -
Chile and Cheese Dip
Diced tomatoes and green chilies (ro-tel), Corona beer and 12 more.. -
Grilled Chicken Legs With Orange and Rosemary
Navel oranges, Fresh lemon juice, Kosher salt, Pepper and 7 more..
Also Try
-
-
-
-
Lamb Skewers with Yogurt Sauce
Cucumber, peeled, seeded, and chopped (about 8 oz), Salt and 10 more.. -
-
Spiced Chicken Thighs with Yogurt Sauce
Uncooked couscous, Ground cumin, Ground coriander and 10 more.. -
-
-
-
Lamb Chops with Minted Yogurt Sauce
Plain fat-free yogurt, Chopped fresh mint, Lemon juice and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
