Directions:
- Place all ingredients in a bowl.
- Form into patties.
- Cook in a little oil until browned - approximately 10 - 12 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.33 Kcal (366 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 121.33mg | 5% | |
| Potassium | 215.45mg | 5% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.04 Kcal (461 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 2% | |
|---|---|---|---|
| Sodium | 152.88mg | 5% | |
| Potassium | 271.47mg | 5% | |
| Total Carbs | 19.76g | 5% | |
| Sugars | 5.28g | 17% | |
| Dietary Fiber | 3.11g | 10% | |
| Protein | 3.58g | 6% | |
| Vitamin C | 5.9mg | 8% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 1.8mg | 8% | |
| Calcium | 61.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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