Caramelised Onion & Lentil Patties Recipe

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Ingredients:

Serving

1 cup red lentil
1 tbsp olive oil
2 medium red onions, finely sliced
2 tbsp brown sugar
2 tbsp water
2 medium carrots , grated squeeze to remove excess water
1 cup fresh breadcrumb (from wholemeal bread)
1/2 cup whole wheat flour
4 egg whites, lightly beaten
1 tsp ground cumin
1 tsp ground coriander

Directions:

Cook lentils in a large pot of boiling water for 10-12 minutes or until tender. Drain.
Heat half of the oil in a large frypan over medium heat. Add onions and cook until brown and soft. Add brown sugar and water. Stir to combine. Cook for 2 minutes. Cool.
Place lentils, onion, carrot, breadcrumbs, flour, eggs and spices in a large bowl. Mix well and shape into patties.
Heat remaining oil in a non-stick frypan over medium heat. Cook patties for 5 minutes on each side or until golden. Drain on absorbent paper. Makes 18 patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.37 Kcal (1094 kJ)
Calories from fat	29.19 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Sodium	130.88mg	5%
Potassium	487.03mg	10%
Total Carbs	44.1g	15%
Sugars	7.25g	29%
Dietary Fiber	11.93g	48%
Protein	13.1g	26%
Vitamin C	5.7mg	9%
Vitamin A	0.2mg	7%
Iron	4.1mg	23%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	151.28 Kcal (633 kJ)
Calories from fat	16.9 Kcal
		% Daily Value*
Total Fat	1.88g	5%
Sodium	75.76mg	5%
Potassium	281.9mg	10%
Total Carbs	25.53g	15%
Sugars	4.2g	29%
Dietary Fiber	6.91g	48%
Protein	7.58g	26%
Vitamin C	3.3mg	9%
Vitamin A	0.1mg	7%
Iron	2.3mg	23%
Calcium	33.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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