Directions:
- In a large saucepan, cover the lentils with cold water by 2 inches and bring to a boil over high heat. Reduce the heat to moderate and simmer the lentils until they are very tender, about 10 minutes. Drain the lentils well.
- Preheat the broiler. In a medium skillet, heat 2 tablespoons of the olive oil. Add the onion and cook over moderately high heat, stirring frequently, until golden, about 6 minutes. Add the carrots and two-thirds of the garlic and cook until the carrots begin to soften, about 4 minutes. Stir in the cumin and cayenne and remove from the heat. Mix in the bread crumbs, 3 tablespoons of the parsley, the eggs, salt and pepper. Form the mixture into sixteen 1/4-cup burgers.
- Line a baking sheet with foil. Spray the foil with nonstick cooking spray and both sides of the burgers. Broil until golden, about 3 minutes per side.
- Meanwhile, in a small bowl, mix the yogurt with the lemon juice and the remaining garlic and 1 tablespoon of parsley. Serve the burgers hot, with the yogurt sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2150.29 Kcal (9003 kJ) | ||
| Calories from fat | 514.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.18g | 88% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 2069.6mg | 86% | |
| Potassium | 4386.27mg | 93% | |
| Total Carbs | 283g | 94% | |
| Sugars | 31.67g | 127% | |
| Dietary Fiber | 103.31g | 413% | |
| Protein | 121.14g | 242% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 30.8mg | 171% | |
| Calcium | 782.3mg | 78% | |
| Amount Per 100 g | |||
| Calories | 187.44 Kcal (785 kJ) | ||
| Calories from fat | 44.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 88% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 4% | |
| Sodium | 180.41mg | 86% | |
| Potassium | 382.35mg | 93% | |
| Total Carbs | 24.67g | 94% | |
| Sugars | 2.76g | 127% | |
| Dietary Fiber | 9.01g | 413% | |
| Protein | 10.56g | 242% | |
| Vitamin C | 5.3mg | 102% | |
| Vitamin A | 0.2mg | 61% | |
| Iron | 2.7mg | 171% | |
| Calcium | 68.2mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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