21 fat harvest apple Recipes

eggs, low-fat milk, olive oil or 1/2 cup canola oil, diced unpeeled pears , and or 2 cups apples, white whole wheat flour, sucanat, baking powder, salt, ground cinnamon, ground nutmeg

vegetable oil, boneless pork loin chops (10067), cooked per recipe, net from 16 oz fresh, paprika, pepper, fat free, reduced sodium ) chicken broth, apple cider or juice, low fat) sour cream

oranges, fat-free mayonnaise (i use regular most of the time..sigh), stone ground mustard, sugar, salt & fresh ground pepper, garlic, glove pressed, fresh romaine lettuce (2 bags), cooked chicken, diced (grilled , roasted, leftover, etc..), diced celery, sliced red onion (optional i leave this out ), red delicious apples, cut into bite-size pieces, dried cranberries, toasted pine nuts

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

quinoa, water, golden delicious apple, cored and cut into chunks, dried cranberries, pecans, low-fat milk, plus more for serving, honey, plus more for serving, ground cinnamon, unsalted butter (optional)

all-purpose flour, whole wheat flour, sugar, ground cinnamon, ground nutmeg, baking soda, salt, apple, grated (about 1 small granny smith), carrot, grated (about 1 small), zucchini, shredded (about 1/2 small), walnuts, chopped and toasted, canola oil, fat-free buttermilk, eggs, lightly beaten

graham cracker crumbs, butter, melted, pecans, finely chopped, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat ), eggs, apple pie filling, brown sugar, flour, ground cinnamon, cold butter, dried cranberries, pecans, chopped

apple, brown sugar, cinnamon, nutmeg, cold butter, grated, sliced almonds, low-fat granola, frozen yogurt

granny smith apples, peeled, cored, and cut into 1/2 cubes, brown sugar, whole grain pastry flour, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, canola oil, low-fat buttermilk, egg, vanilla extract, chopped walnuts, raisins

butternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped

cooking spray (with flour or butter, for the pan), carrots, grated (1 1/2 cups), parsnip, grated (1 cup), zucchini, cored and grated (1 1/4 cups), tart apple, grated (1 cup), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, ground ginger, eggs, sugar, brown sugar, vanilla, buttermilk or 1/4 cup oil, unsweetened applesauce or 1/4 cup mashed bananas or 1/4 cup pumpkin puree, unsalted butter, room temperature, low-fat cream cheese or 8 oz cream cheese, room temperature, sugar, apple cider, cinnamon

low-fat milk (add 2 tbsp lemon juice) or 2 cups buttermilk (skip to eggs and melted butter step), whole wheat pastry flour (not bread flour), sugar, double-acting baking powder, salt, ginger, cinnamon, eggs, unsalted butter (melted and cooled slightly ), carrot, grated, apple, chopped very small (with skin ), walnuts, chopped

yoplait 99% fat free creamy harvest peach or cramy vanilla, caramel fat-free topping, gold medal whole wheat flour, gold medal all-purpose flour, ground cinnamon, ground ginger, baking soda, salt, molasses, canola oil, egg, tart apple, chopped, lemon juice

all-purpose flour, ground cinnamon, baking soda, salt, sugar, splenda granular, sugar substitute, pumpkin puree, eggs, applesauce, apple juice (or water)

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

pack pumpkin (not pumpkin pie filling), creamed corn, low-fat milk, chicken broth, apple cider, water, butter, ground mace, salt and pepper to taste, frozen corn, thawed

sweet potatoes or 1 (15 oz) can cut yams in syrup, drained, yellow onion, 1/2-inch thick, apple juice, orange juice, red wine vinegar, kosher salt, pumpkin pie spice, fresh ground black pepper, dried thyme, parsley, flat-leaf (italian ), yukon gold potatoes, washed, cut in 1 1/2-inch chunks, red onion, finely chopped, celery ribs, peeled and finely diced, bacon , cooked crisp, fat drained and crumbled

sweet potatoes or yams in light syrup, drained, yellow onion, 1/2-inch thick, apple juice, orange juice, red-wine vinegar, kosher salt, pumpkin-pie spice, freshly ground black pepper, dried thyme, chopped, flat-leaf (italian) parsley, yukon gold potatoes, washed, cut in 1 1/2-inch chunks, red onion, finely chopped, ribs celery, peeled and finely diced, bacon strips, cooked crisp, fat drained and crumbled