Harvest Chiffon Pie (Weight Watchers Points = 5) Recipe

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Harvest Chiffon Pie (Weight Watchers Points = 5)
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Ingredients
10
Count
Nutrition
283
Calories
Total time
78
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees. Spray a rimmed baking sheet with nonstick spray. Place the squash, cut side down, on the baking sheet. Bake until tender, about 40 minutes. Turn cut side up and let cool.
  2. Scoop the flesh out of the squash and transfer to a medium bowl. Mash well with a potato masher until smooth (you should have about 1 3/4 cups). Add the sugar, egg, pie spice and salt beating with a whisk until blended.
  3. Sprinkle the gelatin over the evaporated milk in a large saucepan; whisk and then let stand until softened, about 5 minutes. Set the pan over medium heat, stirring frequently until the gelatin is completely dissolved, about 3 minutes. Stir in the squash mixture and cook, stirring constantly until the mixture just begins to boil, 5-6 minutes. Transfer to a large bowl. Refrigerate, stirring occasionally, until the squash mixture mounds and begins to set, about 1 hour.
  4. Gently whisk the squash mixture until smooth. With a rubber spatula, fold in the whipped topping. Pour the mixture into the crust. Sprinkle with the pecans. Refrigerate until set and firm, at least 2 hours or up to overnight.
  5. GOOD IDEA: For an additional 1 points value, drizzle each serving of pie with 1 tablespoon chocolate-fudge syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.55 Kcal (1183 kJ)
Calories from fat 50.99 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 31mg 10%
Sodium 285.49mg 12%
Potassium 788.41mg 17%
Total Carbs 49.39g 16%
Sugars 27.13g 109%
Dietary Fiber 4.32g 17%
Protein 11.86g 24%
Vitamin C 40.6mg 68%
Vitamin A 1.9mg 63%
Iron 3.1mg 17%
Calcium 281.1mg 28%
Amount Per 100 g
Calories 85.73 Kcal (359 kJ)
Calories from fat 15.47 Kcal
% Daily Value*
Total Fat 1.72g 9%
Cholesterol 9.41mg 10%
Sodium 86.62mg 12%
Potassium 239.21mg 17%
Total Carbs 14.98g 16%
Sugars 8.23g 109%
Dietary Fiber 1.31g 17%
Protein 3.6g 24%
Vitamin C 12.3mg 68%
Vitamin A 0.6mg 63%
Iron 1mg 17%
Calcium 85.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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